Lardons
Packaged product Viande Dulano
Lardons contains 268 kcal per 100 g. A serving, 100 g (100 g) provides about 268 kcal.
Roughly 74 % of its calories come from fat, with 24 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (264 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 1 280 mg | 56 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,16 g | 0,3 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 20 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 363 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,013 mg | 0,5 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 2 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of viande (median 17 g)
- Fiber2 gin the top quarter of viande (median 0 g)
- Fat22 gabove the median for viande (median 21,2 g)
- Saturated fat9 gabove the median for viande (median 8 g)
- Sodium1 280 mgabove the median for viande (median 1 152 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
96% de viande de porc, 3,2% sel nitrite pour saumure, maltodextrine, dextrose, épices, acidifiant:acétate de sodium, antioxydant:ascorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Streifen Kaufland | 268 | 16 g | 1 g | 22 g |
| Lardons Fleury Michon | 269 | 17 g | 0,8 g | 22 g |
| Lardons miel romarin Merle | 269 | 16,5 g | 0,5 g | 22,3 g |
| Tulip Baron Streifen Tulip | 267 | 15 g | 0 g | 23 g |
| Spekblokjes / Lardons boni | 270 | 16 g | 1,3 g | 22 g |
| Allumettes en lardon Saint alby | 270 | 17 g | 1 g | 22 g |
| Lardons Denner | 270 | 17 g | 1 g | 22 g |
| Bacon-Streifen ItalMeat | 266 | 0 g | 1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 268 kcal. Serving, 100 g (100 g): about 268 kcal.
Is Lardons high in protein?
Lardons contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17 g).
How many carbs are in Lardons?
Lardons has 1 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 22 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), Niacine (B3) (40 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons?
100 g contains 1 280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20384319. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.