Lardons
Lardons contains 268 kcal per 100 g. A serving, 100 g (100 g) provides about 268 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (264 kcal per 100 g).
100 g provides 65% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 74,9 mg | 25% |
| Sodium L | 1.280 mg | 56% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,16 g | 0,3% |
| Protein L | 16 g | 32% |
| Vitamina A L | 4,4 µg | 0,5% |
| Vitamina C L | 0,26 mg | 0,3% |
| Vitamina D L | 0,49 µg | 2% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,78 mg | 65% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 0,35 mg | 20% |
| Folate (B9) L | 6,9 µg | 2% |
| Vitamina B12 L | 0,57 µg | 24% |
| Calcio L | 9,7 mg | 0,7% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 27,4 mg | 7% |
| Fósforo L | 215 mg | 17% |
| Potasio L | 363 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,065 mg | 7% |
| Manganese L | 0,013 mg | 0,5% |
| Selenio L | 15,2 µg | 28% |
| Iodine L | 5,5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of carne (median 17 g)
- Fiber2 gin the top quarter of carne (median 0 g)
- Fat22 gabove the median for carne (median 21,2 g)
- Saturated fat9 gabove the median for carne (median 8 g)
- Sodium1.280 mgabove the median for carne (median 1.152 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 56,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
96% de viande de porc, 3,2% sel nitrite pour saumure, maltodextrine, dextrose, épices, acidifiant:acétate de sodium, antioxydant:ascorbate de sodium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon-Streifen Kaufland | 268 | 16 g | 1 g | 22 g |
| Lardons Fleury Michon | 269 | 17 g | 0,8 g | 22 g |
| Lardons miel romarin Merle | 269 | 16,5 g | 0,5 g | 22,3 g |
| Tulip Baron Streifen Tulip | 267 | 15 g | 0 g | 23 g |
| Spekblokjes / Lardons boni | 270 | 16 g | 1,3 g | 22 g |
| Allumettes en lardon Saint alby | 270 | 17 g | 1 g | 22 g |
| Lardons Denner | 270 | 17 g | 1 g | 22 g |
| Bacon-Streifen ItalMeat | 266 | 0 g | 1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons?
100 g of Lardons has 268 kcal. Serving, 100 g (100 g): about 268 kcal.
Is Lardons high in protein?
Lardons contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17 g).
How many carbs are in Lardons?
Lardons has 1 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons?
Lardons contains 22 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Lardons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), Niacin (B3) (40% DV), selenio (28% DV), Vitamina B12 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons?
100 g contains 1.280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20384319. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.