Lammsteaks
Packaged product Boissons Vitaline
Lammsteaks contains 116 kcal per 100 g. A serving, 80 g (80 g) provides about 93 kcal.
Roughly 65 % of its calories come from protein, with 33 % from fat and 1 % from carbohydrates (estimated with general energy factors).
100 g provides 94 % of the Daily Value for Vitamine B12, 44 % of the Daily Value for zinc and 39 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 91,9 mg | 31 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,082 mg | 7 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 6,3 mg | 39 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 16,6 µg | 4 % |
| Vitamine B12 L | 2,2 µg | 94 % |
| Calcium L | 13,4 mg | 1 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 24,1 mg | 6 % |
| Phosphore L | 204 mg | 16 % |
| Potassium L | 316 mg | 7 % |
| Zinc L | 4,9 mg | 44 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 1 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 59,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Vitaline
- Barcode
- 4061458040969
- Quantity
- 400 g
- Label serving
- 80 g
- Category
- Steaks congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lammfleisch 99 %, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lammsteaks?
100 g of Lammsteaks has 116 kcal. Serving, 80 g (80 g): about 93 kcal.
Is Lammsteaks high in protein?
Lammsteaks contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 15,2 g in serving, 80 g (80 g). About 65 % of its calories come from protein.
How many carbs are in Lammsteaks?
Lammsteaks has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lammsteaks?
Lammsteaks contains 4,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Lammsteaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (94 % DV), zinc (44 % DV), Niacine (B3) (39 % DV), Riboflavine (B2) (18 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lammsteaks?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458040969. License: ODbL 1.0 (Open Food Facts). Source record dated 22 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.