Lamb's Lettuce
Packaged product Viande Marks & Spencers
Lamb's Lettuce contains 14 kcal per 100 g. A serving, 1 bag, 80 g (80 g) provides about 11 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 42 % of the Daily Value for Vitamine C, 39 % of the Daily Value for Vitamine A and 16 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 355 µg | 39 % |
| Vitamine C L | 38 mg | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,07 mg | 6 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Acide pantothénique (B5) L | 0,04 mg | 0,8 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 14 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 53 mg | 4 % |
| Potassium L | 459 mg | 10 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 50 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of viande (median 17,6 g)
- Fiber1,5 gabove the median for viande (median 0 g)
- Sugars1,4 gabove the median for viande (median 1 g)
- Fat0,1 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,05 gin the lowest quarter of viande (median 3,1 g)
- Sodium12 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0,02 g |
|---|---|
| Graisses polyinsaturées L | 0,03 g |
| Acides gras oméga-3 L | 0,02 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29088034
- Label serving
- 1 bag (80 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons blonds tranchés Delhaize | 14 | 2,3 g | 0,4 g | 0 g |
| Champignons paris Eco+ | 14 | 2,1 g | 0,5 g | 0,5 g |
| Champignons Boni | 14 | 2,3 g | 0,4 g | 0 g |
| Beef Stock CAROL'S STOCK MARKET | 14 | 1,5 g | 1,6 g | 0,2 g |
| Champiñones laminados al natural Tamarindo | 14 | 1,6 g | 1,9 g | 0,5 g |
| funghi champignon Scelta Oro | 14 | 2,1 g | 0 g | 0 g |
| Champiñones enteros Señorio de Lamata | 14 | 1,6 g | 1,9 g | 0,5 g |
| Champiñones finos enteros JV | 14 | 1 g | 1,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb's Lettuce?
100 g of Lamb's Lettuce has 14 kcal. Serving, 1 bag, 80 g (80 g): about 11 kcal.
How much protein is in Lamb's Lettuce?
Lamb's Lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in serving, 1 bag, 80 g (80 g). About 42 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lamb's Lettuce?
Lamb's Lettuce has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb's Lettuce?
Lamb's Lettuce contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Lamb's Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (42 % DV), Vitamine A (39 % DV), Vitamine B6 (16 % DV), manganèse (16 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb's Lettuce?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29088034. License: ODbL 1.0 (Open Food Facts). Source record dated 11 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.