Lamb's Lettuce
Packaged product Fleisch Marks & Spencers
Lamb's Lettuce contains 14 kcal per 100 g. A Serving, 1 bag, 80 g (80 g) provides about 11 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 42 % of the Daily Value for Vitamin C, 39 % of the Daily Value for Vitamin A and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 355 µg | 39 % |
| Vitamin C L | 38 mg | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Pantothensäure (B5) L | 0,04 mg | 0,8 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 14 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 13 mg | 3 % |
| Phosphor L | 53 mg | 4 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 50 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber1,5 gabove the median for Fleisch (median 0 g)
- Sugars1,4 gabove the median for Fleisch (median 1 g)
- Fat0,1 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,05 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium12 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,02 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,03 g |
| Omega-3-fettsäuren L | 0,02 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29088034
- Label serving
- 1 bag (80 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Champignons blonds tranchés Delhaize | 14 | 2,3 g | 0,4 g | 0 g |
| Champignons paris Eco+ | 14 | 2,1 g | 0,5 g | 0,5 g |
| Champignons Boni | 14 | 2,3 g | 0,4 g | 0 g |
| Champiñones laminados al natural Tamarindo | 14 | 1,6 g | 1,9 g | 0,5 g |
| funghi champignon Scelta Oro | 14 | 2,1 g | 0 g | 0 g |
| Champiñones enteros Señorio de Lamata | 14 | 1,6 g | 1,9 g | 0,5 g |
| Champiñones finos enteros JV | 14 | 1 g | 1,9 g | 0,5 g |
| Champiñones Enteros al Natural Froiz | 14 | 1,6 g | 1,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lamb's Lettuce?
100 g of Lamb's Lettuce has 14 kcal. Serving, 1 bag, 80 g (80 g): about 11 kcal.
How much protein is in Lamb's Lettuce?
Lamb's Lettuce contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,96 g in Serving, 1 bag, 80 g (80 g). About 42 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Lamb's Lettuce?
Lamb's Lettuce has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lamb's Lettuce?
Lamb's Lettuce contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Lamb's Lettuce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42 % DV), Vitamin A (39 % DV), Vitamin B6 (16 % DV), Mangan (16 % DV) and Kupfer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lamb's Lettuce?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29088034. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.