Lait fermenté
Packaged product Boissons Actimel
Lait fermenté contains 68 kcal per 100 g. A serving, 100 g (100 g) provides about 68 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (66 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamine B12, 12 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 3,9 mg | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 17 g | 34 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 11,3 µg | 1 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 1,7 µg | 8 % |
| Vitamine E L | 0,076 mg | 0,5 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,076 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 6,6 µg | 2 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,046 mg | 0,3 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 75,1 mg | 6 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,009 mg | 1 % |
| Manganèse L | 0,004 mg | 0,2 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of boissons (median 2,7 g)
- Sugars10,8 gin the top quarter of boissons (median 10,1 g)
- Fat1,5 gabove the median for boissons (median 1,4 g)
- Saturated fat1 gabove the median for boissons (median 0,9 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water73,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,1 µg |
|---|
Other components (2)
| Eau L | 73,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Actimel
- Barcode
- 3033491213205
- Quantity
- 1.2 kg
- Label serving
- 100 g
- Category
- fermented-milk-drinks-with-sugar
- Packaging
- Plastic,Metal,Recyclable Metals,Aluminium,Bottle,Cardboard,Recyclable material,Recyclable plastic,Seal,Sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait fermenté à boire LB6 nature sucrésource de calciumsource de vitamines D et B6 Auchan | 68 | 2,7 g | 11 g | 1,4 g |
| Actimel + (x 10 Bouteilles) Danone | 68 | 2,8 g | 10,5 g | 1,6 g |
| Actimel Danone | 68 | 2,8 g | 10,5 g | 1,6 g |
| Lait fermenté à boire sucré Danone | 68 | 2,8 g | 10,5 g | 1,6 g |
| L.actiPause, Nature Sucré (x 6) Les Mousquetaires | 66 | 2,8 g | 10,1 g | 1,6 g |
| Yakult 7 x 65 ml Yakult | 66 | 1,3 g | 15 g | 0 g |
| Yakult Yakult | 66 | 1,3 g | 15 g | 0 g |
| Yakult With billions of Lactobacillus casei Shirota Yakult | 65 | 1,3 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait fermenté?
100 g of Lait fermenté has 68 kcal. Serving, 100 g (100 g): about 68 kcal.
How much protein is in Lait fermenté?
Lait fermenté contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,7 g).
How many carbs are in Lait fermenté?
Lait fermenté has 10,8 g of total carbohydrates per 100 g, including 0 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait fermenté?
Lait fermenté contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Lait fermenté contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (14 % DV), Vitamine B6 (12 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait fermenté?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3033491213205. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.