Lait Chocolat
Packaged product Sucres et desserts Gerblé
Lait Chocolat contains 457 kcal per 100 g. A serving, 230 g (230 g) provides about 1 051 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (491 kcal per 100 g).
100 g provides 100 % of the Daily Value for manganèse, 37 % of the Daily Value for Vitamine E and 33 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0,23 mg | 0,1 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 21 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0,88 µg | 0,1 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,088 µg | 0,4 % |
| Vitamine E L | 5,5 mg | 37 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 25,3 µg | 6 % |
| Vitamine B12 L | 0,006 µg | 0,2 % |
| Calcium L | 27,7 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 137 mg | 33 % |
| Phosphore L | 201 mg | 16 % |
| Potassium L | 259 mg | 6 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 12 µg | 8 % |
| Chlorure L | 329 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sucres et desserts (median 6,5 g)
- Fiber5 gin the top quarter of sucres et desserts (median 3,4 g)
- Sugars21 gin the lowest quarter of sucres et desserts (median 31,1 g)
- Fat17 gin the lowest quarter of sucres et desserts (median 23,3 g)
- Saturated fat2,8 gin the lowest quarter of sucres et desserts (median 12 g)
- Sodium296 mgin the top quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,4 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Sugars and starch (1)
| Étoile L | 36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,89 g |
| Acide linoléique (oméga-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Bêta-carotène L | 10,1 µg |
|---|
Other components (2)
| Eau L | 9,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175680011534
- Quantity
- 230 g
- Label serving
- 230 g
- Category
- Biscuits de chocolat
- Packaging
- Plastic,Box,dry,fr:etui-en-carton,fr:sachet-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 53,5%, sucre non raffiné, huile de colza, pépites de chocolat 8,4% (pâte de cacao¹, sucre, beurre de cacao', émulsifiant: lécithines (soja)), germe de blé 5,5%, farine de maïs, lait fermenté écrémé pasteurisé en poudre 2,6%, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), fibres d'avoine, magnésium, arôme naturel, sel de mer, émulsifiant: lécithines, amidon de blé, vitamines (E, B6, B9).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)AvoineSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di cioccolato Delser | 457 | 8 g | 67 g | 17 g |
| Minis cookies bonÀrea | 457 | 6,5 g | 69,7 g | 15,9 g |
| Double Chocolate Soft Baked Cookies Schär | 457 | 2,9 g | 68,6 g | 20 g |
| Arrugats xocolata el rosal | 457 | 7 g | 77,7 g | 12,2 g |
| Kids Choco Chip Bio-Cookies Farm Brothers | 457 | 7,7 g | 65 g | 18 g |
| Biscuits au Chocolat Les Deux Gourmands | 457 | 7 g | 49 g | 25 g |
| Prinzenrolle DeBeukelar | 457 | 6,8 g | 65 g | 18 g |
| Biscuits pépites de choco d.18 mois U | 457 | 5,4 g | 75,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait Chocolat?
100 g of Lait Chocolat has 457 kcal. Serving, 230 g (230 g): about 1 051 kcal.
How much protein is in Lait Chocolat?
Lait Chocolat contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 19,6 g in serving, 230 g (230 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Lait Chocolat?
Lait Chocolat has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait Chocolat?
Lait Chocolat contains 17 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Lait Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), Vitamine E (37 % DV), magnésium (33 % DV), cuivre (32 % DV) and Thiamine (B1) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait Chocolat?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175680011534. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "LAIT CHOCOLAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.