Lait Chocolat
Packaged product Dulces y postres Gerblé
Lait Chocolat contains 457 kcal per 100 g. A serving, 230 g (230 g) provides about 1.051 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (491 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 37% of the Daily Value for Vitamina E and 33% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2,8 g | 14% |
| Cholesterol L | 0,23 mg | 0,1% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 21 g | |
| Added sugars L | 15,3 g | 31% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0,88 µg | 0,1% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,088 µg | 0,4% |
| Vitamina E L | 5,5 mg | 37% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 0,006 µg | 0,2% |
| Calcio L | 27,7 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 137 mg | 33% |
| Fósforo L | 201 mg | 16% |
| Potasio L | 259 mg | 6% |
| Zinc L | 2 mg | 19% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 12 µg | 8% |
| Chloride L | 329 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber5 gin the top quarter of dulces y postres (median 3,4 g)
- Sugars21 gin the lowest quarter of dulces y postres (median 31,1 g)
- Fat17 gin the lowest quarter of dulces y postres (median 23,3 g)
- Saturated fat2,8 gin the lowest quarter of dulces y postres (median 12 g)
- Sodium296 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,4 g |
|---|---|
| Grasa poliinsaturada L | 3,8 g |
Sugars and starch (1)
| Starch L | 36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,89 g |
| Ácido linoléico (omega-6, 18:2) L | 2,9 g |
Carotenoids (1)
| Betacaroteno L | 10,1 µg |
|---|
Other components (2)
| Agua L | 9,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175680011534
- Quantity
- 230 g
- Label serving
- 230 g
- Category
- Galletas de chocolate
- Packaging
- Plastic,Box,dry,fr:etui-en-carton,fr:sachet-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 53,5%, sucre non raffiné, huile de colza, pépites de chocolat 8,4% (pâte de cacao¹, sucre, beurre de cacao', émulsifiant: lécithines (soja)), germe de blé 5,5%, farine de maïs, lait fermenté écrémé pasteurisé en poudre 2,6%, poudres à lever (tartrates de potassium, carbonates de sodium, carbonates d'ammonium), fibres d'avoine, magnésium, arôme naturel, sel de mer, émulsifiant: lécithines, amidon de blé, vitamines (E, B6, B9).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite violado (canla)AsientosSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di cioccolato Delser | 457 | 8 g | 67 g | 17 g |
| Minis cookies bonÀrea | 457 | 6,5 g | 69,7 g | 15,9 g |
| Double Chocolate Soft Baked Cookies Schär | 457 | 2,9 g | 68,6 g | 20 g |
| Arrugats xocolata el rosal | 457 | 7 g | 77,7 g | 12,2 g |
| Kids Choco Chip Bio-Cookies Farm Brothers | 457 | 7,7 g | 65 g | 18 g |
| Biscuits au Chocolat Les Deux Gourmands | 457 | 7 g | 49 g | 25 g |
| Prinzenrolle DeBeukelar | 457 | 6,8 g | 65 g | 18 g |
| Biscuits pépites de choco d.18 mois U | 457 | 5,4 g | 75,5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait Chocolat?
100 g of Lait Chocolat has 457 kcal. Serving, 230 g (230 g): about 1.051 kcal.
How much protein is in Lait Chocolat?
Lait Chocolat contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 19,6 g in serving, 230 g (230 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Lait Chocolat?
Lait Chocolat has 65 g of total carbohydrates per 100 g, including 5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait Chocolat?
Lait Chocolat contains 17 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Lait Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), Vitamina E (37% DV), magnesio (33% DV), copper (32% DV) and Thiamin (B1) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait Chocolat?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175680011534. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "LAIT CHOCOLAT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.