Lait : 3.5% Graisse
Packaged product Produits laitiers et oeufs Emmi
Lait : 3.5% Graisse contains 65 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (64 kcal per 100 g).
100 g provides 44 % of the Daily Value for sélénium and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,8 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 12,1 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 30,3 µg | 3 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,086 mg | 0,6 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 1,2 µg | 0,3 % |
| Vitamine B12 L | 0,23 µg | 10 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,01 mg | 0,1 % |
| Magnésium L | 9,5 mg | 2 % |
| Phosphore L | 93,6 mg | 7 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,005 mg | 0,5 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 24,1 µg | 44 % |
| Iodine L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars4,9 gin the top quarter of produits laitiers et oeufs (median 4,8 g)
- Saturated fat2,2 gin the lowest quarter of produits laitiers et oeufs (median 2,3 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,1 µg |
|---|
Other components (2)
| Eau L | 84,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Emmi
- Barcode
- 7610900130870
- Quantity
- 5 dl
- Category
- Lait entier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lait entier standardisé, 3.5% de graisse
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lala Suprema Lala | 65 | 3,1 g | 5,2 g | 3,5 g |
| Milk so natural dairy milk | 65 | 3,3 g | 4,8 g | 3,6 g |
| Latte fresco alta qualità intero Selex | 65 | 3,2 g | 4,9 g | 3,6 g |
| 全脂牛奶 Pouce | 65 | 3,3 g | 4,8 g | 3,6 g |
| Full Cream Dairy Milk Lactose Free Pauls | 65 | 3,4 g | 4,9 g | 3,4 g |
| Lait entier Dia Dia | 65 | 3,4 g | 4,7 g | 3,6 g |
| Lactose free full cream milk Maleny Dairies | 65 | 3,1 g | 3,3 g | 4,4 g |
| Lait de chèvre entier VAL D'ORMEZE | 65 | 3,2 g | 4,4 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait : 3.5% Graisse?
100 g of Lait : 3.5% Graisse has 65 kcal.
How much protein is in Lait : 3.5% Graisse?
Lait : 3.5% Graisse contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait : 3.5% Graisse?
Lait : 3.5% Graisse has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait : 3.5% Graisse?
Lait : 3.5% Graisse contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lait : 3.5% Graisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (44 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait : 3.5% Graisse?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900130870. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.