Lahmacun
Packaged product Repas et plats Selam
Lahmacun contains 247 kcal per 100 g. A serving, 180 g (180 g) provides about 445 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (239 kcal per 100 g).
100 g provides 5 516 481 % of the Daily Value for iodine, 397 617 % of the Daily Value for Vitamine A and 221 299 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 3 578 555 µg | 397 617 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,079 µg | 0,4 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 2 877 mg | 221 299 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 19,7 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 34 mg | 8 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 196 mg | 4 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,87 mg | 38 % |
| Sélénium L | 5,8 µg | 10 % |
| Iodine L | 8 274 722 µg | 5 516 481 % |
| Chlorure L | 0,24 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for repas et plats (median 9,6 g)
- Fiber3 gin the top quarter of repas et plats (median 1,9 g)
- Sugars1,7 gin the lowest quarter of repas et plats (median 3,2 g)
- Fat8,5 gbelow the median for repas et plats (median 9,6 g)
- Saturated fat1,7 gin the lowest quarter of repas et plats (median 4,1 g)
- Sodium560 mgin the top quarter of repas et plats (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 9,7 µg |
|---|
Other components (2)
| Eau L | 55,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Selam
- Barcode
- 4047187002294
- Quantity
- 540 g
- Label serving
- 180 g
- Category
- Pizzas et tartes congelées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (38%), Wasser, Zwiebeln, Rindfleisch (11,8%), Rapsöl, Sojaeiweiß, Tomaten, Gewürze, Speisesalz, Verdickungsmittel: Guarkernmehl; Feuchthaltemittel: Glycerin; Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OignonHuile de colza (canola)TomatesSelLevure
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|---|---|---|---|---|
| Pizza paysanne Toque du Chef | 247 | 10,8 g | 28,4 g | 9,6 g |
| 2 Tourtes Courgette, Fromage de Brebis, Tomate Picard | 247 | 5,8 g | 17 g | 17 g |
| Funghi e tartufo Picard | 248 | 12 g | 30 g | 8,5 g |
| Pizza Barbacoa La Originale Palacios | 249 | 11 g | 30 g | 9,2 g |
| Flemmekueche l'Originale 580g Stoeffler | 250 | 7 g | 28 g | 12 g |
| Pizza au fromage Kirkland | 244 | 11,9 g | 32,5 g | 7,5 g |
| Pepperoni Hot Pockets | 252 | 7,9 g | 29,9 g | 11,8 g |
| 2 Pizza Snacks Pepperoni iglo | 252 | 10 g | 33 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lahmacun?
100 g of Lahmacun has 247 kcal. Serving, 180 g (180 g): about 445 kcal.
How much protein is in Lahmacun?
Lahmacun contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,4 g in serving, 180 g (180 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,6 g).
How many carbs are in Lahmacun?
Lahmacun has 34 g of total carbohydrates per 100 g, including 3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lahmacun?
Lahmacun contains 8,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Lahmacun contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5 516 481 % DV), Vitamine A (397 617 % DV), Riboflavine (B2) (221 299 % DV), manganèse (38 % DV) and zinc (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lahmacun?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047187002294. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.