Lahmacun
Packaged product Mahlzeiten und Gerichte Selam
Lahmacun contains 247 kcal per 100 g. A Serving, 180 g (180 g) provides about 445 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (239 kcal per 100 g).
100 g provides 5.516.481 % of the Daily Value for Iodin, 397.617 % of the Daily Value for Vitamin A and 221.299 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 3.578.555 µg | 397.617 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,079 µg | 0,4 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 2.877 mg | 221.299 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 19,7 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 2 mg | 19 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,87 mg | 38 % |
| Selen L | 5,8 µg | 10 % |
| Iodin L | 8.274.722 µg | 5.516.481 % |
| Chlorid L | 0,24 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Mahlzeiten und Gerichte (median 9,6 g)
- Fiber3 gin the top quarter of Mahlzeiten und Gerichte (median 1,9 g)
- Sugars1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Fat8,5 gbelow the median for Mahlzeiten und Gerichte (median 9,6 g)
- Saturated fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Sodium560 mgin the top quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water55,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 22,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,7 µg |
|---|
Other components (2)
| Wasser L | 55,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Selam
- Barcode
- 4047187002294
- Quantity
- 540 g
- Label serving
- 180 g
- Category
- Pizzen und Torten, gefroren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (38%), Wasser, Zwiebeln, Rindfleisch (11,8%), Rapsöl, Sojaeiweiß, Tomaten, Gewürze, Speisesalz, Verdickungsmittel: Guarkernmehl; Feuchthaltemittel: Glycerin; Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZwiebelnRaps (Rübsenöl)TomatenSalzHefe
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|---|---|---|---|---|
| Pizza paysanne Toque du Chef | 247 | 10,8 g | 28,4 g | 9,6 g |
| 2 Tourtes Courgette, Fromage de Brebis, Tomate Picard | 247 | 5,8 g | 17 g | 17 g |
| Funghi e tartufo Picard | 248 | 12 g | 30 g | 8,5 g |
| Pizza Barbacoa La Originale Palacios | 249 | 11 g | 30 g | 9,2 g |
| Pizza au fromage Kirkland | 244 | 11,9 g | 32,5 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lahmacun?
100 g of Lahmacun has 247 kcal. Serving, 180 g (180 g): about 445 kcal.
How much protein is in Lahmacun?
Lahmacun contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,4 g in Serving, 180 g (180 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,6 g).
How many carbs are in Lahmacun?
Lahmacun has 34 g of total carbohydrates per 100 g, including 3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lahmacun?
Lahmacun contains 8,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Lahmacun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.516.481 % DV), Vitamin A (397.617 % DV), Riboflavin (B2) (221.299 % DV), Mangan (38 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lahmacun?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047187002294. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.