La liégoise
Packaged product Sucres et desserts Intermarché
La liégoise contains 138 kcal per 100 g. A serving, 100 g (100 g) provides about 138 kcal.
Roughly 52 % of its calories come from carbohydrates, with 38 % from fat and 10 % from protein (estimated with general energy factors).
100 g provides 37 % of the Daily Value for sélénium and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 15,9 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,43 g | 2 % |
| Total sugars L | 15 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 38,7 µg | 4 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,062 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,018 mg | 1 % |
| Folate (B9) L | 3,7 µg | 0,9 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 13,7 mg | 3 % |
| Phosphore L | 88,3 mg | 7 % |
| Potassium L | 173 mg | 4 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,065 mg | 3 % |
| Sélénium L | 20,1 µg | 37 % |
| Iodine L | 8,6 µg | 6 % |
| Chlorure L | 81,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 52 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,43 gbelow the median for sucres et desserts (median 2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,13 g |
Sugars and starch (1)
| Étoile L | 2,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Acide linoléique (oméga-6, 18:2) L | 0,08 g |
Carotenoids (1)
| Bêta-carotène L | 22,3 µg |
|---|
Other components (2)
| Eau L | 72,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250392379124
- Quantity
- 400 g (4 * 100 g e)
- Label serving
- 100 g
- Category
- Desserts liégeois
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier 77 %, sucre, _crème_ 6,8 %, amidon modifié de maïs, amidon de maïs, cacao maigre 0,8 %, gélatine de bœuf, arômes, émulsifiant : mono et diglycérides d'acides gras, lactose et protéines de _lait_, épaississants carraghénanes, sel, colorants : caroténoïdes, complexes cuivre-chlorophylles et cuivre chlorophyllines.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Liégeois Le Liégeois Caramel Mousse au Cacao Danone | 137 | 3,2 g | 18,7 g | 5,4 g |
| Danette le Liégeois Praliné Danone | 147 | 2,9 g | 16,6 g | 7,6 g |
| Liégois Café Délisse | 127 | 2,7 g | 17 g | 5,4 g |
| Mousse à la Liégeoise à la Crème de Marrons Délisse | 176 | 3,4 g | 22,6 g | 8 g |
| Mousse Liégeoise au Chocolat Leader Price | 187 | 3,9 g | 21 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La liégoise?
100 g of La liégoise has 138 kcal. Serving, 100 g (100 g): about 138 kcal.
How much protein is in La liégoise?
La liégoise contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in La liégoise?
La liégoise has 18 g of total carbohydrates per 100 g, including 0,43 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La liégoise?
La liégoise contains 5,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does La liégoise contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (37 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La liégoise?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392379124. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.