La liégoise
Packaged product Dulces y postres Intermarché
La liégoise contains 138 kcal per 100 g. A serving, 100 g (100 g) provides about 138 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
100 g provides 37% of the Daily Value for selenio and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 3,8 g | 19% |
| Cholesterol L | 15,9 mg | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0,43 g | 2% |
| Total sugars L | 15 g | |
| Added sugars L | 11,1 g | 22% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 38,7 µg | 4% |
| Vitamina C L | 0,22 mg | 0,2% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,062 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 3,7 µg | 0,9% |
| Vitamina B12 L | 0,2 µg | 8% |
| Calcio L | 100 mg | 8% |
| Iron L | 0,54 mg | 3% |
| Magnesio L | 13,7 mg | 3% |
| Fósforo L | 88,3 mg | 7% |
| Potasio L | 173 mg | 4% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,048 mg | 5% |
| Manganese L | 0,065 mg | 3% |
| Selenio L | 20,1 µg | 37% |
| Iodine L | 8,6 µg | 6% |
| Chloride L | 81,8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,43 gbelow the median for dulces y postres (median 2 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,2 g |
|---|---|
| Grasa poliinsaturada L | 0,13 g |
Sugars and starch (1)
| Starch L | 2,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,018 g |
| Ácido linoléico (omega-6, 18:2) L | 0,08 g |
Carotenoids (1)
| Betacaroteno L | 22,3 µg |
|---|
Other components (2)
| Agua L | 72,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250392379124
- Quantity
- 400 g (4 * 100 g e)
- Label serving
- 100 g
- Category
- Desserts liégeois
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ entier 77 %, sucre, _crème_ 6,8 %, amidon modifié de maïs, amidon de maïs, cacao maigre 0,8 %, gélatine de bœuf, arômes, émulsifiant : mono et diglycérides d'acides gras, lactose et protéines de _lait_, épaississants carraghénanes, sel, colorants : caroténoïdes, complexes cuivre-chlorophylles et cuivre chlorophyllines.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Liégeois Le Liégeois Caramel Mousse au Cacao Danone | 137 | 3,2 g | 18,7 g | 5,4 g |
| Danette le Liégeois Praliné Danone | 147 | 2,9 g | 16,6 g | 7,6 g |
| Liégois Café Délisse | 127 | 2,7 g | 17 g | 5,4 g |
| Mousse à la Liégeoise à la Crème de Marrons Délisse | 176 | 3,4 g | 22,6 g | 8 g |
| Mousse Liégeoise au Chocolat Leader Price | 187 | 3,9 g | 21 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La liégoise?
100 g of La liégoise has 138 kcal. Serving, 100 g (100 g): about 138 kcal.
How much protein is in La liégoise?
La liégoise contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 100 g (100 g). About 10% of its calories come from protein.
How many carbs are in La liégoise?
La liégoise has 18 g of total carbohydrates per 100 g, including 0,43 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La liégoise?
La liégoise contains 5,8 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does La liégoise contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (37% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La liégoise?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392379124. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.