La Gaufrette Framboise
Packaged product Fruits Marque Repère
La Gaufrette Framboise contains 363 kcal per 100 g. A serving, 20 g (20 g) provides about 73 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (365 kcal per 100 g).
100 g provides 39 % of the Daily Value for manganèse, 13 % of the Daily Value for cuivre and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 46,4 mg | 15 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 39 g | |
| Added sugars L | 57,6 g | 115 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,6 mg | 4 % |
| Vitamine D L | 0,048 µg | 0,2 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,1 mg | 9 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,062 mg | 4 % |
| Folate (B9) L | 16,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 30,9 mg | 7 % |
| Phosphore L | 106 mg | 8 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,9 mg | 39 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 12,2 µg | 8 % |
| Chlorure L | 152 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for fruits (median 4 g)
- Saturated fat0,4 gabove the median for fruits (median 0,3 g)
- Sodium84 mgabove the median for fruits (median 80 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,58 g |
|---|---|
| Graisses polyinsaturées L | 0,57 g |
Sugars and starch (1)
| Étoile L | 21,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Acide linoléique (oméga-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Bêta-carotène L | 30,5 µg |
|---|
Other components (2)
| Eau L | 21,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700554517
- Quantity
- 160 g
- Label serving
- 20 g
- Category
- Fruits stuffed wafers
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup 55.6%, wheat flour 36.9%, raspberry puree 18.9%, humectant: glycerol, dextrose, egg yolk powder, gelling agent: pectins, acidifier: citric acid, natural flavouring, salt, concentrated purple carrot juice, raising agent: e501, traces of nuts and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Gaufrette Fraise et Fraise des bois Marque Repère | 363 | 4,1 g | 84 g | 1 g |
| Gaufrettes Fourrées Aux Framboises Biscuits Panier | 363 | 3,7 g | 84 g | 0,9 g |
| La Paille d'Or aux framboises Lu | 363 | 4,5 g | 82 g | 1,2 g |
| Gaufrettes goût fraise CARREFOUR FRANCE | 362 | 3,4 g | 84 g | 1 g |
| Gaufrettes aux framboises Délices de Kerloch | 365 | 4 g | 84 g | 1 g |
| Gaufrettes fourrées au framboise Doucelune | 365 | 4 g | 83 g | 1 g |
| Gaufrettes croustillantes et fondantes fourrées aux framboises Doucelune | 365 | 4 g | 84 g | 1 g |
| Gaufrette framboises Leader Price | 361 | 4 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Gaufrette Framboise?
100 g of La Gaufrette Framboise has 363 kcal. Serving, 20 g (20 g): about 73 kcal.
How much protein is in La Gaufrette Framboise?
La Gaufrette Framboise contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,8 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 4 g).
How many carbs are in La Gaufrette Framboise?
La Gaufrette Framboise has 84 g of total carbohydrates per 100 g, including 1,9 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Gaufrette Framboise?
La Gaufrette Framboise contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does La Gaufrette Framboise contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (39 % DV), cuivre (13 % DV), sélénium (11 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Gaufrette Framboise?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700554517. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.