La Gaufrette Framboise
Packaged product Früchte Marque Repère
La Gaufrette Framboise contains 363 kcal per 100 g. A Serving, 20 g (20 g) provides about 73 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Früchte on FoodFactly (365 kcal per 100 g).
100 g provides 39 % of the Daily Value for Mangan, 13 % of the Daily Value for Kupfer and 11 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 46,4 mg | 15 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 39 g | |
| Added sugars L | 57,6 g | 115 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,048 µg | 0,2 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 12,2 µg | 8 % |
| Chlorid L | 152 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Früchte (median 4 g)
- Saturated fat0,4 gabove the median for Früchte (median 0,3 g)
- Sodium84 mgabove the median for Früchte (median 80 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water21,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,58 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,57 g |
Sugars and starch (1)
| Stärke L | 21,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Linolsäure (Omega-6, 18:2) L | 0,48 g |
Carotenoids (1)
| Beta-Carotin L | 30,5 µg |
|---|
Other components (2)
| Wasser L | 21,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700554517
- Quantity
- 160 g
- Label serving
- 20 g
- Category
- Fruits stuffed wafers
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose-fructose syrup 55.6%, wheat flour 36.9%, raspberry puree 18.9%, humectant: glycerol, dextrose, egg yolk powder, gelling agent: pectins, acidifier: citric acid, natural flavouring, salt, concentrated purple carrot juice, raising agent: e501, traces of nuts and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Gaufrette Fraise et Fraise des bois Marque Repère | 363 | 4,1 g | 84 g | 1 g |
| Gaufrettes Fourrées Aux Framboises Biscuits Panier | 363 | 3,7 g | 84 g | 0,9 g |
| La Paille d'Or aux framboises Lu | 363 | 4,5 g | 82 g | 1,2 g |
| Gaufrettes goût fraise CARREFOUR FRANCE | 362 | 3,4 g | 84 g | 1 g |
| Gaufrettes aux framboises Délices de Kerloch | 365 | 4 g | 84 g | 1 g |
| Gaufrettes fourrées au framboise Doucelune | 365 | 4 g | 83 g | 1 g |
| Gaufrettes croustillantes et fondantes fourrées aux framboises Doucelune | 365 | 4 g | 84 g | 1 g |
| Gaufrette framboises Leader Price | 361 | 4 g | 83 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Gaufrette Framboise?
100 g of La Gaufrette Framboise has 363 kcal. Serving, 20 g (20 g): about 73 kcal.
How much protein is in La Gaufrette Framboise?
La Gaufrette Framboise contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,8 g in Serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 4 g).
How many carbs are in La Gaufrette Framboise?
La Gaufrette Framboise has 84 g of total carbohydrates per 100 g, including 1,9 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Gaufrette Framboise?
La Gaufrette Framboise contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does La Gaufrette Framboise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (39 % DV), Kupfer (13 % DV), Selen (11 % DV) and Pantothensäure (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Gaufrette Framboise?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700554517. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.