La copa
Packaged product Sucres et desserts Danone
La copa contains 129 kcal per 100 g. A serving, 110 g (110 g) provides about 142 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (123 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 16,2 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15,6 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13,1 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 35,7 µg | 4 % |
| Vitamine C L | 0,71 mg | 0,8 % |
| Vitamine D L | 0,094 µg | 0,5 % |
| Vitamine E L | 0,097 mg | 0,6 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,084 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,028 mg | 2 % |
| Folate (B9) L | 7,3 µg | 2 % |
| Vitamine B12 L | 0,28 µg | 11 % |
| Calcium L | 78,2 mg | 6 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 12,8 mg | 3 % |
| Phosphore L | 69,2 mg | 6 % |
| Potassium L | 138 mg | 3 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,06 mg | 3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 14,8 µg | 10 % |
| Chlorure L | 83,4 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of sucres et desserts (median 3,4 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,32 g)
- Sugars13,1 gbelow the median for sucres et desserts (median 13,9 g)
- Fat4,9 gabove the median for sucres et desserts (median 4 g)
- Saturated fat3,2 gabove the median for sucres et desserts (median 2,5 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 52 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Acide linoléique (oméga-6, 18:2) L | 0,071 g |
Carotenoids (1)
| Bêta-carotène L | 16,4 µg |
|---|
Other components (2)
| Eau L | 71,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 8410500016470
- Quantity
- 220 g (110 g x 2)
- Label serving
- 110 g
- Category
- Desserts laitiers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk, cream 17%, water, sugar, glucose syrup, fructose syrup, modified maize starch, modified wheat starch, cocoa 1,3%, milk solids, lactose, gelatin, thickener (carrageenan), emulsifier (e472b) and salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeSucreSirop de glucoseSel
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|---|---|---|---|---|
| Volle kwark vanille Almhof | 129 | 5,5 g | 13,9 g | 5,4 g |
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| Grand Dessert - White Choc Ehrmann | 129 | 2,4 g | 18,5 g | 5 g |
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| Risotto cremissimo au lait de coco sur lit de mangue Mamie Nova | 130 | 1,6 g | 20 g | 4,8 g |
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| Natilla Maizena | 130 | 0 g | 32 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La copa?
100 g of La copa has 129 kcal. Serving, 110 g (110 g): about 142 kcal.
How much protein is in La copa?
La copa contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 110 g (110 g). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,4 g).
How many carbs are in La copa?
La copa has 15,6 g of total carbohydrates per 100 g, including 0 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La copa?
La copa contains 4,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does La copa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La copa?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500016470. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.