La copa
Packaged product Dulces y postres Danone
La copa contains 129 kcal per 100 g. A serving, 110 g (110 g) provides about 142 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (123 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 3,2 g | 16% |
| Cholesterol L | 16,2 mg | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13,1 g | |
| Added sugars L | 10,5 g | 21% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 35,7 µg | 4% |
| Vitamina C L | 0,71 mg | 0,8% |
| Vitamina D L | 0,094 µg | 0,5% |
| Vitamina E L | 0,097 mg | 0,6% |
| Thiamin (B1) L | 0,027 mg | 2% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,084 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,23 mg | 5% |
| Vitamina B6 L | 0,028 mg | 2% |
| Folate (B9) L | 7,3 µg | 2% |
| Vitamina B12 L | 0,28 µg | 11% |
| Calcio L | 78,2 mg | 6% |
| Iron L | 0,56 mg | 3% |
| Magnesio L | 12,8 mg | 3% |
| Fósforo L | 69,2 mg | 6% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0,33 mg | 3% |
| Copper L | 0,053 mg | 6% |
| Manganese L | 0,06 mg | 3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 14,8 µg | 10% |
| Chloride L | 83,4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of dulces y postres (median 3,4 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,32 g)
- Sugars13,1 gbelow the median for dulces y postres (median 13,9 g)
- Fat4,9 gabove the median for dulces y postres (median 4 g)
- Saturated fat3,2 gabove the median for dulces y postres (median 2,5 g)
- Sodium40 mgin the lowest quarter of dulces y postres (median 52 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 0,1 g |
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Ácido linoléico (omega-6, 18:2) L | 0,071 g |
Carotenoids (1)
| Betacaroteno L | 16,4 µg |
|---|
Other components (2)
| Agua L | 71,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Danone
- Barcode
- 8410500016470
- Quantity
- 220 g (110 g x 2)
- Label serving
- 110 g
- Category
- Postres lácteos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skimmed milk, cream 17%, water, sugar, glucose syrup, fructose syrup, modified maize starch, modified wheat starch, cocoa 1,3%, milk solids, lactose, gelatin, thickener (carrageenan), emulsifier (e472b) and salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCremaAzúcarJarabe de glucosaSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volle kwark vanille Almhof | 129 | 5,5 g | 13,9 g | 5,4 g |
| Sensations poire fondante & caramel gourmand Yoplait | 129 | 2,3 g | 14,9 g | 6,2 g |
| Grand Dessert - White Choc Ehrmann | 129 | 2,4 g | 18,5 g | 5 g |
| Migros Coupe Chantilly Chocolat Migros | 130 | 3 g | 19 g | 4,5 g |
| Risotto cremissimo au lait de coco sur lit de mangue Mamie Nova | 130 | 1,6 g | 20 g | 4,8 g |
| Dany Sahne Weiße Sxhoko Danone | 130 | 2,3 g | 17 g | 5,8 g |
| Cremoso de café bombón deluxe | 130 | 3 g | 20,9 g | 3,8 g |
| Natilla Maizena | 130 | 0 g | 32 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La copa?
100 g of La copa has 129 kcal. Serving, 110 g (110 g): about 142 kcal.
How much protein is in La copa?
La copa contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,6 g in serving, 110 g (110 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,4 g).
How many carbs are in La copa?
La copa has 15,6 g of total carbohydrates per 100 g, including 0 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La copa?
La copa contains 4,9 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does La copa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in La copa?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500016470. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.