Krautsalat
Packaged product Légumes (Eigenmarke Aldi Süd)
Krautsalat contains 88 kcal per 100 g. A serving, 100 g (100 g) provides about 88 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 27 % of the Daily Value for sélénium, 13 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 15,7 g | 31 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0,04 µg | 0 % |
| Vitamine C L | 11,3 mg | 13 % |
| Vitamine D L | 0,01 µg | 0,1 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,01 mg | 0,7 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 50,8 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Fer L | 0,24 mg | 1 % |
| Magnésium L | 9,1 mg | 2 % |
| Phosphore L | 26 mg | 2 % |
| Potassium L | 185 mg | 4 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,018 mg | 2 % |
| Manganèse L | 0,083 mg | 4 % |
| Sélénium L | 14,7 µg | 27 % |
| Iodine L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 4,3 g)
- Fiber2,5 gin the top quarter of légumes (median 1,8 g)
- Sugars12,2 gin the top quarter of légumes (median 2,3 g)
- Fat3,3 gbelow the median for légumes (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of légumes (median 1 g)
- Sodium452 mgin the top quarter of légumes (median 327 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,15 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 36,6 µg |
|---|
Other components (2)
| Eau L | 72,7 g |
|---|---|
| Alcool L | 0,004 g |
Product details
- Brand
- (Eigenmarke Aldi Süd)
- Barcode
- 4061458026727
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- salades
- Packaging
- Plastic,de:kunststoffbecher
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl (68 % ), Zucker, Zwiebeln (6 %), Paprika (4%), Branntweinessig, Rapsöl, Speisesalz, Gewürz, Zitronensaftkonzentrat, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOignonVinaigreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de pavo Isabel | 88 | 3,7 g | 12,3 g | 2,4 g |
| Salade américaine au thon U | 88 | 9 g | 6,2 g | 2,5 g |
| Salade pâtes poulet et crudités U | 88 | 7,4 g | 7 g | 3 g |
| Salade a la Niçoise Danival | 88 | 5,1 g | 9,9 g | 2,6 g |
| Carottes râpées aux deux moutardes Carrefour | 88 | 1,1 g | 4,6 g | 6,5 g |
| Salade Campagnarde au Poulet Delpierre Mer et Tradition | 88 | 4,6 g | 7,2 g | 3,9 g |
| Texas Caviar Salad Pita Pal | 88 | 2,5 g | 11,2 g | 4,4 g |
| Gurkensalat im Sauerrahm-Dressing Spar | 88 | 1,1 g | 2,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krautsalat?
100 g of Krautsalat has 88 kcal. Serving, 100 g (100 g): about 88 kcal.
How much protein is in Krautsalat?
Krautsalat contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Krautsalat?
Krautsalat has 12,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krautsalat?
Krautsalat contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Krautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (27 % DV), Folate (B9) (13 % DV), Vitamine C (13 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krautsalat?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026727. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.