Krautsalat
Packaged product Gemüse (Eigenmarke Aldi Süd)
Krautsalat contains 88 kcal per 100 g. A Serving, 100 g (100 g) provides about 88 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 27 % of the Daily Value for Selen, 13 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 15,7 g | 31 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,04 µg | 0 % |
| Vitamin C L | 11,3 mg | 13 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 50,8 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 9,1 mg | 2 % |
| Phosphor L | 26 mg | 2 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 0,13 mg | 1 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 14,7 µg | 27 % |
| Iodin L | 17,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 4,3 g)
- Fiber2,5 gin the top quarter of Gemüse (median 1,8 g)
- Sugars12,2 gin the top quarter of Gemüse (median 2,3 g)
- Fat3,3 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of Gemüse (median 1 g)
- Sodium452 mgin the top quarter of Gemüse (median 327 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,15 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 36,6 µg |
|---|
Other components (2)
| Wasser L | 72,7 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- (Eigenmarke Aldi Süd)
- Barcode
- 4061458026727
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- salate
- Packaging
- Plastic,de:kunststoffbecher
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weißkohl (68 % ), Zucker, Zwiebeln (6 %), Paprika (4%), Branntweinessig, Rapsöl, Speisesalz, Gewürz, Zitronensaftkonzentrat, Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerZwiebelnEssigRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de pavo Isabel | 88 | 3,7 g | 12,3 g | 2,4 g |
| Salade américaine au thon U | 88 | 9 g | 6,2 g | 2,5 g |
| Salade pâtes poulet et crudités U | 88 | 7,4 g | 7 g | 3 g |
| Salade a la Niçoise Danival | 88 | 5,1 g | 9,9 g | 2,6 g |
| Carottes râpées aux deux moutardes Carrefour | 88 | 1,1 g | 4,6 g | 6,5 g |
| Salade Campagnarde au Poulet Delpierre Mer et Tradition | 88 | 4,6 g | 7,2 g | 3,9 g |
| Texas Caviar Salad Pita Pal | 88 | 2,5 g | 11,2 g | 4,4 g |
| Gurkensalat im Sauerrahm-Dressing Spar | 88 | 1,1 g | 2,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krautsalat?
100 g of Krautsalat has 88 kcal. Serving, 100 g (100 g): about 88 kcal.
How much protein is in Krautsalat?
Krautsalat contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Krautsalat?
Krautsalat has 12,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krautsalat?
Krautsalat contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Krautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Folat (B9) (13 % DV), Vitamin C (13 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krautsalat?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026727. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.