Kraft Protz
Packaged product Sucres et desserts Alesto
Kraft Protz contains 409 kcal per 100 g. A serving, 50 g (50 g) provides about 205 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (431 kcal per 100 g).
100 g provides 77 % of the Daily Value for cuivre, 36 % of the Daily Value for Vitamine E and 33 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 0,026 µg | 0,1 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,069 mg | 6 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 33,2 µg | 8 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 112 mg | 27 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 675 mg | 14 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,69 mg | 77 % |
| Manganèse L | 0,76 mg | 33 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 3,5 µg | 2 % |
| Chlorure L | 2,9 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for sucres et desserts (median 8 g)
- Fiber8,6 gabove the median for sucres et desserts (median 6,1 g)
- Sugars48 gin the top quarter of sucres et desserts (median 30 g)
- Fat17 gbelow the median for sucres et desserts (median 19,1 g)
- Saturated fat2 gin the lowest quarter of sucres et desserts (median 6 g)
- Sodium8 mgin the lowest quarter of sucres et desserts (median 132 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 47,4 µg |
|---|
Other components (2)
| Eau L | 19,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
37 % Datteln, 20 % Rosinen (Rosinen, Sonnenblumenöl), 20% Mandeln, 12% Cashewkerne, 5% Kirschen, 3% Cranberrys (Cranberrys, Apfelsaftkonzentrat, Sonnenblumeni), 2.5% Maulbeeren, 0,5 % Vanillepulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de tournesolPommes
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|---|---|---|---|---|
| Lekker luchtig chocolade Zonnatura | 409 | 5 g | 68 g | 12 g |
| Barretta ai Frutti Rossi Più Buono | 409 | 8,5 g | 69,4 g | 19,1 g |
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| Organic Crispy Square MadeGood | 409 | 4,5 g | 81,8 g | 2,3 g |
| Berry Smoothie Chewy Muesli Bar (1 bar) Mother Earth | 409 | 6,2 g | 57,5 g | 13,5 g |
| Grany Pommes LU | 409 | 4,7 g | 70 g | 13 g |
| Banana & Strawberry cereal bar Me2U | 409 | 4,7 g | 74,3 g | 11,1 g |
| Mini batoniki z nerkowcami Dobra kaloria | 410 | 10 g | 52 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft Protz?
100 g of Kraft Protz has 409 kcal. Serving, 50 g (50 g): about 205 kcal.
How much protein is in Kraft Protz?
Kraft Protz contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 8 g).
How many carbs are in Kraft Protz?
Kraft Protz has 51 g of total carbohydrates per 100 g, including 8,6 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kraft Protz?
Kraft Protz contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kraft Protz contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (77 % DV), Vitamine E (36 % DV), manganèse (33 % DV), magnésium (27 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft Protz?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20963170. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.