Kraft Protz
Packaged product Sweets and Desserts Alesto
Kraft Protz contains 409 kcal per 100 g. A serving, 50 g (50 g) provides about 205 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 77% of the Daily Value for copper, 36% of the Daily Value for Vitamin E and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.2 µg | 8% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 80 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 675 mg | 14% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.69 mg | 77% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 2.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 8.1 g)
- Fiber8.6 gabove the median for sweets and desserts (median 6 g)
- Sugars48 gin the top quarter of sweets and desserts (median 30 g)
- Fat17 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium8 mgin the lowest quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47.4 µg |
|---|
Other components (2)
| Water L | 19.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
37 % Datteln, 20 % Rosinen (Rosinen, Sonnenblumenöl), 20% Mandeln, 12% Cashewkerne, 5% Kirschen, 3% Cranberrys (Cranberrys, Apfelsaftkonzentrat, Sonnenblumeni), 2.5% Maulbeeren, 0,5 % Vanillepulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilApple
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|---|---|---|---|---|
| Lekker luchtig chocolade Zonnatura | 409 | 5 g | 68 g | 12 g |
| Barretta ai Frutti Rossi Più Buono | 409 | 8.5 g | 69.4 g | 19.1 g |
| Booster snack cocoa Alesto | 409 | 11 g | 43 g | 19 g |
| Organic Crispy Square MadeGood | 409 | 4.5 g | 81.8 g | 2.3 g |
| Berry Smoothie Chewy Muesli Bar (1 bar) Mother Earth | 409 | 6.2 g | 57.5 g | 13.5 g |
| Grany Pommes LU | 409 | 4.7 g | 70 g | 13 g |
| Banana & Strawberry cereal bar Me2U | 409 | 4.7 g | 74.3 g | 11.1 g |
| Digestive Bar Παπαδοπούλου | 410 | 5.4 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft Protz?
100 g of Kraft Protz has 409 kcal. Serving, 50 g (50 g): about 205 kcal.
How much protein is in Kraft Protz?
Kraft Protz contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 4.3 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Kraft Protz?
Kraft Protz has 51 g of total carbohydrates per 100 g, including 8.6 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kraft Protz?
Kraft Protz contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Kraft Protz contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), Vitamin E (36% DV), manganese (33% DV), magnesium (27% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft Protz?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20963170. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.