Kraft Protz
Packaged product Dulces y postres Alesto
Kraft Protz contains 409 kcal per 100 g. A serving, 50 g (50 g) provides about 205 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (435 kcal per 100 g).
100 g provides 77% of the Daily Value for copper, 36% of the Daily Value for Vitamina E and 33% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,6 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,026 µg | 0,1% |
| Vitamina E L | 5,4 mg | 36% |
| Thiamin (B1) L | 0,069 mg | 6% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 33,2 µg | 8% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 80 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesio L | 112 mg | 27% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 675 mg | 14% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,69 mg | 77% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 5,6 µg | 10% |
| Iodine L | 3,5 µg | 2% |
| Chloride L | 2,9 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for dulces y postres (median 8,1 g)
- Fiber8,6 gabove the median for dulces y postres (median 6 g)
- Sugars48 gin the top quarter of dulces y postres (median 30 g)
- Fat17 gbelow the median for dulces y postres (median 20 g)
- Saturated fat2 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium8 mgin the lowest quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 47,4 µg |
|---|
Other components (2)
| Agua L | 19,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
37 % Datteln, 20 % Rosinen (Rosinen, Sonnenblumenöl), 20% Mandeln, 12% Cashewkerne, 5% Kirschen, 3% Cranberrys (Cranberrys, Apfelsaftkonzentrat, Sonnenblumeni), 2.5% Maulbeeren, 0,5 % Vanillepulver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAceite de girasolApple
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|---|---|---|---|---|
| Lekker luchtig chocolade Zonnatura | 409 | 5 g | 68 g | 12 g |
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| Digestive Bar Παπαδοπούλου | 410 | 5,4 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft Protz?
100 g of Kraft Protz has 409 kcal. Serving, 50 g (50 g): about 205 kcal.
How much protein is in Kraft Protz?
Kraft Protz contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 4,3 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8,1 g).
How many carbs are in Kraft Protz?
Kraft Protz has 51 g of total carbohydrates per 100 g, including 8,6 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kraft Protz?
Kraft Protz contains 17 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Kraft Protz contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (77% DV), Vitamina E (36% DV), manganese (33% DV), magnesio (27% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft Protz?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20963170. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.