Kouign Amann
Packaged product Sucres et desserts Maison Hémery
Kouign Amann contains 399 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 48 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 451 kcal per 100 g across 152 products.
100 g provides 55 % of the Daily Value for manganèse, 26 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 46,9 mg | 16 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 29 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 3,8 g | 8 % |
| Vitamine A L | 145 µg | 16 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 0,91 mg | 6 % |
| Thiamine (B1) L | 0,31 mg | 26 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,078 mg | 5 % |
| Folate (B9) L | 24,9 µg | 6 % |
| Vitamine B12 L | 0,067 µg | 3 % |
| Calcium L | 28,3 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 45 mg | 11 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 32,4 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of sucres et desserts (median 4 g)
- Fiber4,2 gin the top quarter of sucres et desserts (median 2,9 g)
- Sugars29 gabove the median for sucres et desserts (median 27,2 g)
- Fat21 gin the lowest quarter of sucres et desserts (median 25,2 g)
- Saturated fat14 gin the lowest quarter of sucres et desserts (median 17 g)
- Sodium240 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water18 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 37,1 µg |
|---|
Other components (2)
| Eau L | 18 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Maison Hémery
- Barcode
- 3760208040037
- Quantity
- 710 g
- Category
- Kouign-amann
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Maison Hémery | 399 | 3,8 g | 48 g | 21 g |
| Le kouign amann Franck Le Gourmand | 400 | 6,1 g | 50 g | 18,6 g |
| Petits Pains, Kouign - Amann Sweet Buttery Pastry, Apple Petits Pains & Co. L.P. | 398 | 6,8 g | 51,1 g | 18,2 g |
| Kouign-amann Biscuiterie de Quimper Styvell | 400 | 6,3 g | 41,1 g | 22,5 g |
| Kouign Amann au Lait Frais Fermier, Bertel | 401 | 5 g | 60,5 g | 15,1 g |
| Kouign Amann au Lait Frais Fermier Bertel | 401 | 5 g | 60,5 g | 15,1 g |
| Kouign Amann Façon Mignardises Ty Nad | 401 | 5 g | 60,5 g | 15,1 g |
| Kouign amann traditionnel TREMVEN La Maison Guella | 403 | 4,1 g | 45,8 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 399 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 48 g of total carbohydrates per 100 g, including 4,2 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (55 % DV), Thiamine (B1) (26 % DV), iodine (22 % DV), cuivre (19 % DV) and Vitamine A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760208040037. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.