Kouign-Amann
Packaged product Sucres et desserts Arzano
Kouign-Amann contains 465 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 46 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (451 kcal per 100 g).
100 g provides 115 % of the Daily Value for iodine, 88 % of the Daily Value for Thiamine (B1) and 55 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23,6 g | 30 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 58,9 mg | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 35,1 g | |
| Added sugars L | 36,5 g | 73 % |
| Protein L | 3,1 g | 6 % |
| Vitamine A L | 182 µg | 20 % |
| Vitamine C L | 0,073 mg | 0,1 % |
| Vitamine D L | 0,33 µg | 2 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 1,1 mg | 88 % |
| Riboflavine (B2) L | 0,38 mg | 29 % |
| Niacine (B3) L | 3,7 mg | 23 % |
| Acide pantothénique (B5) L | 1,3 mg | 27 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 219 µg | 55 % |
| Vitamine B12 L | 0,052 µg | 2 % |
| Calcium L | 15 mg | 1 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 19,7 mg | 5 % |
| Phosphore L | 105 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,11 mg | 13 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 173 µg | 115 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of sucres et desserts (median 4 g)
- Fiber3,4 gabove the median for sucres et desserts (median 2,9 g)
- Sugars35,1 gin the top quarter of sucres et desserts (median 27,2 g)
- Fat23,6 gbelow the median for sucres et desserts (median 25,2 g)
- Saturated fat16 gbelow the median for sucres et desserts (median 17 g)
- Sodium400 mgin the top quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 43,6 µg |
|---|
Other components (2)
| Eau L | 6,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Arzano
- Barcode
- 3591660000198
- Quantity
- 420 g
- Category
- Kouign-amann
- Packaging
- Plastic,Paper,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Beurre_ frais 27%,Sucre,Farine de _blé_ (_gluten_),Sel, Levure boulangère.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreSucreFarine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign-Amann Biscuiterie Guéguen | 465 | 3,1 g | 60 g | 23,6 g |
| 9 Mini Kouign Amann Note Sucrée | 466 | 4,2 g | 53 g | 26 g |
| Kouign-Amann Pur Beurre Marie Morin | 467 | 4,3 g | 54 g | 26 g |
| Kouign Amann Picard | 468 | 3,5 g | 51 g | 27 g |
| Kouign-Amann Marie Morin | 468 | 4,3 g | 54 g | 26 g |
| Kouign Amann Thiriet | 460 | 4,1 g | 54 g | 25 g |
| Kouign Amann Nature Biscuit d'Ys | 459 | 3,3 g | 46,6 g | 28,3 g |
| Bouchées de kouign amann Biscuiterie des Marais | 459 | 3,3 g | 46,6 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign-Amann?
100 g of Kouign-Amann has 465 kcal.
How much protein is in Kouign-Amann?
Kouign-Amann contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 4 g).
How many carbs are in Kouign-Amann?
Kouign-Amann has 60 g of total carbohydrates per 100 g, including 3,4 g of fiber and 35,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign-Amann?
Kouign-Amann contains 23,6 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Kouign-Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (115 % DV), Thiamine (B1) (88 % DV), Folate (B9) (55 % DV), Riboflavine (B2) (29 % DV) and Acide pantothénique (B5) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign-Amann?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3591660000198. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.