Kokosmilch
Packaged product Produits laitiers et oeufs Rapunzel
Kokosmilch contains 221 kcal per 100 g. A serving, 200 ml, 1 dose (200 g) provides about 442 kcal.
Roughly 90 % of its calories come from fat, with 7 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 169 kcal per 100 g across 72 products.
100 g provides 44 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 17,4 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 21,8 mg | 5 % |
| Phosphore L | 75,7 mg | 6 % |
| Potassium L | 239 mg | 5 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 6,9 µg | 12 % |
| Iodine L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 7 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of produits laitiers et oeufs (median 1,1 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 1,8 g)
- Fat22 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Saturated fat18 gin the top quarter of produits laitiers et oeufs (median 15 g)
- Sodium52 mgin the top quarter of produits laitiers et oeufs (median 20 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040538196
- Quantity
- 1pcs
- Label serving
- 200 ml, 1 Dose
- Category
- Lait de coco
- Packaging
- Metal,Paper,Can,Food can,label,Steel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Kokosnuss 67%, Wasser 33%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmelk Rapunzel | 221 | 1,7 g | 4,1 g | 22 g |
| Kokosmilch Rewe Bio | 222 | 2 g | 4 g | 22 g |
| Kokosmilch dmBio | 220 | 1,7 g | 3,4 g | 22 g |
| Kokosmilch Morgenland | 220 | 1,7 g | 3,4 g | 22 g |
| Kokosmilch Terrasana | 218 | 2 g | 3 g | 22 g |
| COCONUT CREAM 23% fat Coop | 227 | 1,5 g | 3,6 g | 23 g |
| Kokosnussmilch Edeka Bio | 214 | 1,7 g | 1,9 g | 22 g |
| Coconut Milk (Creamy) Netto Marken-Discount | 212 | 1,9 g | 3,3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosmilch?
100 g of Kokosmilch has 221 kcal. Serving, 200 ml, 1 dose (200 g): about 442 kcal.
How much protein is in Kokosmilch?
Kokosmilch contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 200 ml, 1 dose (200 g). About 3 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 1,1 g).
How many carbs are in Kokosmilch?
Kokosmilch has 4,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosmilch?
Kokosmilch contains 22 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Kokosmilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (44 % DV), cuivre (33 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosmilch?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040538196. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.