Kokosmilch
Packaged product Mælk og æg Rapunzel
Kokosmilch contains 221 kcal per 100 g. A serving, 200 ml, 1 dose (200 g) provides about 442 kcal.
Roughly 90 % of its calories come from fat, with 7 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 170 kcal per 100 g across 50 products.
100 g provides 44 % of the Daily Value for mangan, 33 % of the Daily Value for kobber and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 17,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,7 mg | 0,9 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 21,8 mg | 5 % |
| Phosphor L | 75,7 mg | 6 % |
| Kalium L | 239 mg | 5 % |
| Zink L | 0,74 mg | 7 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 6,9 µg | 12 % |
| Jod L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 7 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the top quarter of mælk og æg (median 1,1 g)
- Fat22 gin the top quarter of mælk og æg (median 17 g)
- Saturated fat18 gin the top quarter of mælk og æg (median 15 g)
- Sodium52 mgin the top quarter of mælk og æg (median 24 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040538196
- Quantity
- 1pcs
- Label serving
- 200 ml, 1 Dose
- Category
- Kokosnødder
- Packaging
- Metal,Paper,Can,Food can,label,Steel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Kokosnuss 67%, Wasser 33%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosmelk Rapunzel | 221 | 1,7 g | 4,1 g | 22 g |
| Kokosmilch Rewe Bio | 222 | 2 g | 4 g | 22 g |
| Kokosmilch dmBio | 220 | 1,7 g | 3,4 g | 22 g |
| Kokosmilch Morgenland | 220 | 1,7 g | 3,4 g | 22 g |
| Kokosmilch Terrasana | 218 | 2 g | 3 g | 22 g |
| COCONUT CREAM 23% fat Coop | 227 | 1,5 g | 3,6 g | 23 g |
| Kokosnussmilch Edeka Bio | 214 | 1,7 g | 1,9 g | 22 g |
| Coconut Milk (Creamy) Netto Marken-Discount | 212 | 1,9 g | 3,3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokosmilch?
100 g of Kokosmilch has 221 kcal. Serving, 200 ml, 1 dose (200 g): about 442 kcal.
How much protein is in Kokosmilch?
Kokosmilch contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 200 ml, 1 dose (200 g). About 3 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 1,1 g).
How many carbs are in Kokosmilch?
Kokosmilch has 4,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokosmilch?
Kokosmilch contains 22 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Kokosmilch contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), kobber (33 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokosmilch?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040538196. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.