Kokos-Ringe
Packaged product Sucres et desserts Monarc
Kokos-Ringe contains 502 kcal per 100 g. A serving, 50 g (50 g) provides about 251 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 47 % of the Daily Value for manganèse, 23 % of the Daily Value for Vitamine E and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 12,9 mg | 4 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 31 g | |
| Added sugars L | 22 g | 44 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 5,9 µg | 0,7 % |
| Vitamine C L | 0,33 mg | 0,4 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,06 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 14,3 µg | 4 % |
| Vitamine B12 L | 0,047 µg | 2 % |
| Calcium L | 16,3 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 35,5 mg | 8 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,96 mg | 9 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber3,6 gabove the median for sucres et desserts (median 3 g)
- Sugars31 gabove the median for sucres et desserts (median 27 g)
- Fat23 gabove the median for sucres et desserts (median 19 g)
- Saturated fat14 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium200 mgbelow the median for sucres et desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 11,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Weizenmehl, Zucker, Palmfett, Kokosraspeln (6,5 %), Vollei, Karamellzuckersirup (Glukosesirup, Zucker), Gewürze, Speisesalz, natürliches Bourbon Vanille Aroma, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Kaliumcarbonate; Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreOeufSelSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Cream Custard Cream Marks & Spencers | 502 | 4 g | 68,2 g | 23,4 g |
| Chocolate chunk cookies Dunnes Stores | 502 | 7 g | 58 g | 26 g |
| Danish Butter Cookies Finton's | 502 | 5,3 g | 65 g | 24 g |
| Petit sablée pur beurre La Sablésienne | 502 | 7,5 g | 65,9 g | 22,8 g |
| Fruit & Oat Cookies Morrisons | 502 | 6,1 g | 58 g | 26,5 g |
| Maple Cookies Muji | 502 | 6,8 g | 66,2 g | 23,3 g |
| Frollini con cioccolato Carrefour | 502 | 6,3 g | 63 g | 24 g |
| Cookies American style Mike Mitchell's | 502 | 7 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos-Ringe?
100 g of Kokos-Ringe has 502 kcal. Serving, 50 g (50 g): about 251 kcal.
How much protein is in Kokos-Ringe?
Kokos-Ringe contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2,5 g in serving, 50 g (50 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Kokos-Ringe?
Kokos-Ringe has 67 g of total carbohydrates per 100 g, including 3,6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos-Ringe?
Kokos-Ringe contains 23 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Kokos-Ringe contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (47 % DV), Vitamine E (23 % DV), cuivre (17 % DV), sélénium (14 % DV) and Thiamine (B1) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos-Ringe?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200065656. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.