Kokos-Ringe
Packaged product Dulces y postres Monarc
Kokos-Ringe contains 502 kcal per 100 g. A serving, 50 g (50 g) provides about 251 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 23% of the Daily Value for Vitamina E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 12,9 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 31 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 5 g | 10% |
| Vitamina A L | 5,9 µg | 0,7% |
| Vitamina C L | 0,33 mg | 0,4% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,06 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 14,3 µg | 4% |
| Vitamina B12 L | 0,047 µg | 2% |
| Calcio L | 16,3 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 35,5 mg | 8% |
| Fósforo L | 112 mg | 9% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,96 mg | 9% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 7,7 µg | 14% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 6,4 g)
- Fiber3,6 gabove the median for dulces y postres (median 3 g)
- Sugars31 gabove the median for dulces y postres (median 27 g)
- Fat23 gabove the median for dulces y postres (median 19 g)
- Saturated fat14 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium200 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (2)
| Agua L | 11,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Zucker, Palmfett, Kokosraspeln (6,5 %), Vollei, Karamellzuckersirup (Glukosesirup, Zucker), Gewürze, Speisesalz, natürliches Bourbon Vanille Aroma, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Kaliumcarbonate; Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEggSaltJarabe de glucosa
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|---|---|---|---|---|
| Extra Cream Custard Cream Marks & Spencers | 502 | 4 g | 68,2 g | 23,4 g |
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| Petit sablée pur beurre La Sablésienne | 502 | 7,5 g | 65,9 g | 22,8 g |
| Fruit & Oat Cookies Morrisons | 502 | 6,1 g | 58 g | 26,5 g |
| Maple Cookies Muji | 502 | 6,8 g | 66,2 g | 23,3 g |
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| Cookies American style Mike Mitchell's | 502 | 7 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos-Ringe?
100 g of Kokos-Ringe has 502 kcal. Serving, 50 g (50 g): about 251 kcal.
How much protein is in Kokos-Ringe?
Kokos-Ringe contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2,5 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Kokos-Ringe?
Kokos-Ringe has 67 g of total carbohydrates per 100 g, including 3,6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos-Ringe?
Kokos-Ringe contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Kokos-Ringe contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Vitamina E (23% DV), copper (17% DV), selenio (14% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos-Ringe?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200065656. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.