Kokos-Ringe
Packaged product Sweets and Desserts Monarc
Kokos-Ringe contains 502 kcal per 100 g. A serving, 50 g (50 g) provides about 251 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 47% of the Daily Value for manganese, 23% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 31 g | |
| Added sugars L | 22 g | 44% |
| Protein L | 5 g | 10% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.06 mg | 0.4% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 14.3 µg | 4% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars31 gabove the median for sweets and desserts (median 27 g)
- Fat23 gabove the median for sweets and desserts (median 19 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium200 mgbelow the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Zucker, Palmfett, Kokosraspeln (6,5 %), Vollei, Karamellzuckersirup (Glukosesirup, Zucker), Gewürze, Speisesalz, natürliches Bourbon Vanille Aroma, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Kaliumcarbonate; Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Cream Custard Cream Marks & Spencers | 502 | 4 g | 68.2 g | 23.4 g |
| Chocolate chunk cookies Dunnes Stores | 502 | 7 g | 58 g | 26 g |
| Danish Butter Cookies Finton's | 502 | 5.3 g | 65 g | 24 g |
| Petit sablée pur beurre La Sablésienne | 502 | 7.5 g | 65.9 g | 22.8 g |
| Fruit & Oat Cookies Morrisons | 502 | 6.1 g | 58 g | 26.5 g |
| Maple Cookies Muji | 502 | 6.8 g | 66.2 g | 23.3 g |
| Frollini con cioccolato Carrefour | 502 | 6.3 g | 63 g | 24 g |
| Cookies American style Mike Mitchell's | 502 | 7 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos-Ringe?
100 g of Kokos-Ringe has 502 kcal. Serving, 50 g (50 g): about 251 kcal.
How much protein is in Kokos-Ringe?
Kokos-Ringe contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.5 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Kokos-Ringe?
Kokos-Ringe has 67 g of total carbohydrates per 100 g, including 3.6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos-Ringe?
Kokos-Ringe contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Kokos-Ringe contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (47% DV), Vitamin E (23% DV), copper (17% DV), selenium (14% DV) and Thiamin (B1) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kokos-Ringe?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200065656. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.