Knusperflips
Packaged product Sucres et desserts Freche-Freunde
Knusperflips contains 385 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (384 kcal per 100 g).
100 g provides 24 % of the Daily Value for Niacine (B3), 16 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,92 mg | 1 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 3,9 mg | 24 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 36,3 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,4 mg | 0,6 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 33,3 mg | 8 % |
| Phosphore L | 82,7 mg | 7 % |
| Potassium L | 139 mg | 3 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 3 µg | 6 % |
| Iodine L | 0,71 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sucres et desserts (median 7,4 g)
- Fiber3,7 gabove the median for sucres et desserts (median 2,7 g)
- Sugars2,7 gin the top quarter of sucres et desserts (median 0,6 g)
- Fat2,6 gabove the median for sucres et desserts (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 59,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 87,3 µg |
|---|
Other components (2)
| Eau L | 16,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freche-Freunde
- Barcode
- 4260249149359
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Gâteaux de maïs farcis
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismehl* 90%, Pastinakenflocken* 8%, Reismehl*. *aus biologischem Landbau Glutenfrei & vegan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette bio de maïs ecologique Nostrum | 385 | 6,9 g | 86 g | 1,2 g |
| Bio tortitas de maíz ecológicas y sin gluten el Granero integral | 385 | 6,9 g | 86 g | 1,2 g |
| Le Mais Bio Matt | 385 | 6,9 g | 86 g | 1,2 g |
| Knusprige Maiswaffeln mit Meersalz K-Classic | 385 | 8,4 g | 86 g | 0,7 g |
| Biologische maïs wafels Jumbo | 385 | 6,9 g | 85,9 g | 1,2 g |
| Mini Maiswaffeln Gut bio | 385 | 6 g | 88 g | 0,6 g |
| Mais waffeln Continental Backeries | 385 | 0 g | 86,2 g | 0,7 g |
| Dikke mais wafels JUMBO | 385 | 10,8 g | 73,5 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperflips?
100 g of Knusperflips has 385 kcal. Serving, 20 g (20 g): about 77 kcal.
How much protein is in Knusperflips?
Knusperflips contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in serving, 20 g (20 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 7,4 g).
How many carbs are in Knusperflips?
Knusperflips has 80 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperflips?
Knusperflips contains 2,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Knusperflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (24 % DV), Thiamine (B1) (16 % DV), cuivre (15 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusperflips?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260249149359. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.