Le Mais Bio
Packaged product Sucres et desserts Matt
Le Mais Bio contains 385 kcal per 100 g. A serving, 6.9 g (6,9 g) provides about 27 kcal.
Roughly 90 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (384 kcal per 100 g).
100 g provides 35 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 86 g | 31 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,5 mg | 29 % |
| Folate (B9) L | 115 µg | 29 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,9 mg | 3 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 99,8 mg | 24 % |
| Phosphore L | 259 mg | 21 % |
| Potassium L | 319 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,8 mg | 35 % |
| Sélénium L | 12,8 µg | 23 % |
| Iodine L | 4,7 µg | 3 % |
| Chlorure L | 202 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of sucres et desserts (median 7,4 g)
- Fiber1,5 gin the lowest quarter of sucres et desserts (median 2,7 g)
- Sugars0,8 gabove the median for sucres et desserts (median 0,6 g)
- Fat1,2 gin the lowest quarter of sucres et desserts (median 1,9 g)
- Sodium197 mgbelow the median for sucres et desserts (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 63,9 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) L | 1,8 g |
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Matt
- Barcode
- 8021581100028
- Quantity
- 130 g
- Label serving
- 6.9 g
- Category
- Gâteaux de maïs farcis
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn* (99,5%), salt, organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette bio de maïs ecologique Nostrum | 385 | 6,9 g | 86 g | 1,2 g |
| Bio tortitas de maíz ecológicas y sin gluten el Granero integral | 385 | 6,9 g | 86 g | 1,2 g |
| Knusprige Maiswaffeln mit Meersalz K-Classic | 385 | 8,4 g | 86 g | 0,7 g |
| Biologische maïs wafels Jumbo | 385 | 6,9 g | 85,9 g | 1,2 g |
| Mini Maiswaffeln Gut bio | 385 | 6 g | 88 g | 0,6 g |
| Mais waffeln Continental Backeries | 385 | 0 g | 86,2 g | 0,7 g |
| Mais-Waffeln mit Meersalz real Quality | 385 | 8,4 g | 86 g | 0,7 g |
| Tortitas de maíz sin gluten Eroski | 385 | 6,9 g | 86 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le Mais Bio?
100 g of Le Mais Bio has 385 kcal. Serving, 6.9 g (6,9 g): about 27 kcal.
How much protein is in Le Mais Bio?
Le Mais Bio contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,48 g in serving, 6.9 g (6,9 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 7,4 g).
How many carbs are in Le Mais Bio?
Le Mais Bio has 86 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le Mais Bio?
Le Mais Bio contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Le Mais Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), Thiamine (B1) (33 % DV), Vitamine B6 (29 % DV), Folate (B9) (29 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Le Mais Bio?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021581100028. License: ODbL 1.0 (Open Food Facts). Source record dated 23 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.