Knusperflips
Packaged product Sweets og Desserter Freche-Freunde
Knusperflips contains 385 kcal per 100 g. A serving, 20 g (20 g) provides about 77 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (384 kcal per 100 g).
100 g provides 24 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 36,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,4 mg | 0,6 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 33,3 mg | 8 % |
| Phosphor L | 82,7 mg | 7 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,47 mg | 4 % |
| Kobber L | 0,14 mg | 15 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 3 µg | 6 % |
| Jod L | 0,71 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sweets og desserter (median 7,4 g)
- Fiber3,7 gabove the median for sweets og desserter (median 2,7 g)
- Sugars2,7 gin the top quarter of sweets og desserter (median 0,6 g)
- Fat2,6 gabove the median for sweets og desserter (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of sweets og desserter (median 0,3 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 87,3 µg |
|---|
Other components (2)
| Vand L | 16,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freche-Freunde
- Barcode
- 4260249149359
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Bugstribet bonit
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismehl* 90%, Pastinakenflocken* 8%, Reismehl*. *aus biologischem Landbau Glutenfrei & vegan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette bio de maïs ecologique Nostrum | 385 | 6,9 g | 86 g | 1,2 g |
| Bio tortitas de maíz ecológicas y sin gluten el Granero integral | 385 | 6,9 g | 86 g | 1,2 g |
| Le Mais Bio Matt | 385 | 6,9 g | 86 g | 1,2 g |
| Knusprige Maiswaffeln mit Meersalz K-Classic | 385 | 8,4 g | 86 g | 0,7 g |
| Biologische maïs wafels Jumbo | 385 | 6,9 g | 85,9 g | 1,2 g |
| Mini Maiswaffeln Gut bio | 385 | 6 g | 88 g | 0,6 g |
| Mais waffeln Continental Backeries | 385 | 0 g | 86,2 g | 0,7 g |
| Mais-Waffeln mit Meersalz real Quality | 385 | 8,4 g | 86 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperflips?
100 g of Knusperflips has 385 kcal. Serving, 20 g (20 g): about 77 kcal.
How much protein is in Knusperflips?
Knusperflips contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,7 g in serving, 20 g (20 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7,4 g).
How many carbs are in Knusperflips?
Knusperflips has 80 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperflips?
Knusperflips contains 2,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Knusperflips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24 % DV), Thiamin (B1) (16 % DV), kobber (15 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusperflips?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260249149359. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.