Knusper Riegel
Packaged product Sucres et desserts ja!
Knusper Riegel contains 524 kcal per 100 g. A serving, 40 g (40 g) provides about 210 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (518 kcal per 100 g).
100 g provides 39 % of the Daily Value for Vitamine E, 23 % of the Daily Value for cuivre and 22 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 13,8 g | 69 % |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 43,2 g | |
| Added sugars L | 43,7 g | 87 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 15,8 µg | 2 % |
| Vitamine C L | 0,76 mg | 0,8 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 5,8 mg | 39 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0,23 µg | 10 % |
| Calcium L | 85 mg | 7 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 29,5 mg | 7 % |
| Phosphore L | 109 mg | 9 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gbelow the median for sucres et desserts (median 2,2 g)
- Sugars43,2 gbelow the median for sucres et desserts (median 48 g)
- Fat31,5 gabove the median for sucres et desserts (median 29 g)
- Saturated fat13,8 gbelow the median for sucres et desserts (median 16,4 g)
- Sodium184 mgin the top quarter of sucres et desserts (median 100 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,9 µg |
|---|
Other components (2)
| Eau L | 3,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256152693
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Barres de chocolat en conserve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Palmfett, geröstete gehackte _Haselnüsse_ 12%, _Vollmilchpulver_, Glukosesirup, _Weizenmehl_, Kakaobutter, _Kondensmagermilch_, _Süßmolkenpulver_, Kakaomasse, _Haselnusspaste_ 1,8%, _Sahnepulver_, stark entöltes Kakaopulver, _Milchzucker_, Emulgator Lecithine (_Soja_), Karamellzuckersirup, Speisesalz, Kakaopulver, _Gerstenmalzextrakt_, _Weizenstärke_, Backtriebmittel Natriumcarbonate, Vanilleextrakt, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreNoisettesSirop de glucoseFarine de froment (blé)Beurre de cacaoLaitCrèmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn & Schoko - Haselnuss & Korinthen Aldi | 524 | 6,8 g | 57 g | 29 g |
| Kitkat dark wafer ricoperto di cioccolato fondente Nestlé | 524 | 8,1 g | 43 g | 33,3 g |
| Milch und Haselnuss Riegel Zartbitter Sondey | 524 | 7,9 g | 51,8 g | 30,5 g |
| Молочний шоколад Корона | 524 | 5,3 g | 58,8 g | 27,6 g |
| CRUNCH Creamy Milk Chocolate with Crisped Rice CRUNCH | 524 | 4,6 g | 66,1 g | 27,3 g |
| Dairy Milk Biscoff Cadbury | 524 | 6,9 g | 60,7 g | 28,3 g |
| Wafer Duo minis Flämische Keksfabrik | 524 | 6,7 g | 59 g | 29 g |
| Choc Cookie Picnic Cadbury | 525 | 7,6 g | 54,6 g | 29,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Riegel?
100 g of Knusper Riegel has 524 kcal. Serving, 40 g (40 g): about 210 kcal.
How much protein is in Knusper Riegel?
Knusper Riegel contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,6 g in serving, 40 g (40 g). About 5 % of its calories come from protein.
How many carbs are in Knusper Riegel?
Knusper Riegel has 52,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 43,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Riegel?
Knusper Riegel contains 31,5 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Knusper Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (39 % DV), cuivre (23 % DV), manganèse (22 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Riegel?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256152693. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.