Knusper Riegel
Packaged product Sweets og Desserter ja!
Knusper Riegel contains 524 kcal per 100 g. A serving, 40 g (40 g) provides about 210 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 39 % of the Daily Value for Vitamin E, 23 % of the Daily Value for kobber and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 13,8 g | 69 % |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 43,2 g | |
| Added sugars L | 43,7 g | 87 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 15,8 µg | 2 % |
| Vitamin C L | 0,76 mg | 0,8 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,079 mg | 7 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 85 mg | 7 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 29,5 mg | 7 % |
| Phosphor L | 109 mg | 9 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,66 mg | 6 % |
| Kobber L | 0,21 mg | 23 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 6,8 µg | 12 % |
| Jod L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,7 gbelow the median for sweets og desserter (median 2,2 g)
- Sugars43,2 gbelow the median for sweets og desserter (median 48 g)
- Fat31,5 gabove the median for sweets og desserter (median 29 g)
- Saturated fat13,8 gbelow the median for sweets og desserter (median 16,4 g)
- Sodium184 mgin the top quarter of sweets og desserter (median 100 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 13,9 µg |
|---|
Other components (2)
| Vand L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256152693
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Chokoladestænger af slik
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Palmfett, geröstete gehackte _Haselnüsse_ 12%, _Vollmilchpulver_, Glukosesirup, _Weizenmehl_, Kakaobutter, _Kondensmagermilch_, _Süßmolkenpulver_, Kakaomasse, _Haselnusspaste_ 1,8%, _Sahnepulver_, stark entöltes Kakaopulver, _Milchzucker_, Emulgator Lecithine (_Soja_), Karamellzuckersirup, Speisesalz, Kakaopulver, _Gerstenmalzextrakt_, _Weizenstärke_, Backtriebmittel Natriumcarbonate, Vanilleextrakt, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHasselnødGlucosesirupHvedemelKakaosmørMælkCremeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn & Schoko - Haselnuss & Korinthen Aldi | 524 | 6,8 g | 57 g | 29 g |
| Kitkat dark wafer ricoperto di cioccolato fondente Nestlé | 524 | 8,1 g | 43 g | 33,3 g |
| Milch und Haselnuss Riegel Zartbitter Sondey | 524 | 7,9 g | 51,8 g | 30,5 g |
| Молочний шоколад Корона | 524 | 5,3 g | 58,8 g | 27,6 g |
| CRUNCH Creamy Milk Chocolate with Crisped Rice CRUNCH | 524 | 4,6 g | 66,1 g | 27,3 g |
| Dairy Milk Biscoff Cadbury | 524 | 6,9 g | 60,7 g | 28,3 g |
| Wafer Duo minis Flämische Keksfabrik | 524 | 6,7 g | 59 g | 29 g |
| Choc Cookie Picnic Cadbury | 525 | 7,6 g | 54,6 g | 29,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Riegel?
100 g of Knusper Riegel has 524 kcal. Serving, 40 g (40 g): about 210 kcal.
How much protein is in Knusper Riegel?
Knusper Riegel contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,6 g in serving, 40 g (40 g). About 5 % of its calories come from protein.
How many carbs are in Knusper Riegel?
Knusper Riegel has 52,4 g of total carbohydrates per 100 g, including 1,7 g of fiber and 43,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Riegel?
Knusper Riegel contains 31,5 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Knusper Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (39 % DV), kobber (23 % DV), mangan (22 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Riegel?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256152693. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.