Knepfles
Packaged product Autres aliments Horvat
Knepfles contains 169 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 46 % of the Daily Value for manganèse, 24 % of the Daily Value for chlorure and 23 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 55,5 mg | 18 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 25,7 µg | 3 % |
| Vitamine C L | 0,73 mg | 0,8 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 0,57 mg | 4 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 0,076 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 19,1 µg | 5 % |
| Vitamine B12 L | 0,43 µg | 18 % |
| Calcium L | 81,6 mg | 6 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 41,6 mg | 10 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 225 mg | 5 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 1 mg | 46 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 34 µg | 23 % |
| Chlorure L | 561 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for autres aliments (median 7 g)
- Fiber3,2 gabove the median for autres aliments (median 1,9 g)
- Sugars6,3 gabove the median for autres aliments (median 3,4 g)
- Fat3,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium404 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water60,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,65 g |
|---|---|
| Graisses polyinsaturées L | 0,64 g |
Sugars and starch (1)
| Étoile L | 28,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Bêta-carotène L | 5,7 µg |
|---|
Other components (2)
| Eau L | 60,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Horvat
- Barcode
- 3321690000529
- Category
- Autres aliments
Ingredients
farine de blé (gluten), lait, œufs entiers, eau, sel, acidifiant : acide citrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LaitOeufSel
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|---|---|---|---|---|
| Fit for fun Pema | 169 | 4,5 g | 26 g | 3 g |
| Gnoccho français à poêler Saint-Jean | 169 | 5 g | 35 g | 0,6 g |
| Nigiro & Uramaki Zenbu | 169 | 7,7 g | 24 g | 2,7 g |
| Electrolyte hydration mix Vitamin hydrate | 169 | 0 g | 33,9 g | 0 g |
| NPL Anabolic Whey Protein NPL | 169 | 27,7 g | 5 g | 1,5 g |
| Mostbeöckli M Classic | 169 | 35 g | 1 g | 3 g |
| Milder Rahmjoghurt Haselnuss Berchtesgadener Land | 169 | 3,2 g | 13,6 g | 11,2 g |
| Roti farci au saumon Rolmer | 169 | 15 g | 2,1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knepfles?
100 g of Knepfles has 169 kcal.
How much protein is in Knepfles?
Knepfles contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Knepfles?
Knepfles has 32,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knepfles?
Knepfles contains 3,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Knepfles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), chlorure (24 % DV), iodine (23 % DV), Vitamine B12 (18 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knepfles?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3321690000529. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.