Kinder cereal
Packaged product Sucres et desserts Kinder
Kinder cereal contains 486 kcal per 100 g. A serving, 17 g (17 g) provides about 83 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 37 % of the Daily Value for cuivre, 22 % of the Daily Value for manganèse and 15 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 13,4 g | 67 % |
| Cholesterol L | 53,8 mg | 18 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 138 µg | 15 % |
| Vitamine C L | 0,008 mg | 0 % |
| Vitamine D L | 0,44 µg | 2 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 10,9 µg | 3 % |
| Vitamine B12 L | 0,049 µg | 2 % |
| Calcium L | 21,4 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 35,2 mg | 8 % |
| Phosphore L | 95,4 mg | 8 % |
| Potassium L | 225 mg | 5 % |
| Zinc L | 0,68 mg | 6 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,51 mg | 22 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 2,2 µg | 1 % |
| Chlorure L | 3,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sucres et desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars26,8 gbelow the median for sucres et desserts (median 27 g)
- Fat22,2 gabove the median for sucres et desserts (median 19 g)
- Saturated fat13,4 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium135 mgin the lowest quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,074 g |
| Acide linoléique (oméga-6, 18:2) L | 0,37 g |
Carotenoids (1)
| Bêta-carotène L | 31,3 µg |
|---|
Other components (2)
| Eau L | 9,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farines 41,8% (BLE 30%, BLE complet (épeautre) 5%, BLE complet 3,6%, BLE dur complet 0,8%, sarrasin 0,5%, maïs 0,5%, flocons d'AVOINE 0,5%, SEIGLE 0,5%, riz 0,5%), sucre, BEURRE concentré, huile de palme, flocons de maïs 5% (farine de maïs, sucre, extrait de malt d'ORGE, sel), cacao maigre 3,5%, ŒUFS déshydratés en poudre, NOISETTES, sel, poudres à lever (carbonate acide d'ammonium, carbonate acide de sodium), vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de palmeOeufNoisettesSelFarine de froment (blé)AvoineRiz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinder cereal?
100 g of Kinder cereal has 486 kcal. Serving, 17 g (17 g): about 83 kcal.
How much protein is in Kinder cereal?
Kinder cereal contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,2 g in serving, 17 g (17 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,4 g).
How many carbs are in Kinder cereal?
Kinder cereal has 62,8 g of total carbohydrates per 100 g, including 0 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinder cereal?
Kinder cereal contains 22,2 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Kinder cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), manganèse (22 % DV), Vitamine A (15 % DV), fer (13 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinder cereal?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500376409. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.