Kinder cereal
Packaged product Süßigkeiten und Desserts Kinder
Kinder cereal contains 486 kcal per 100 g. A Serving, 17 g (17 g) provides about 83 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 37 % of the Daily Value for Kupfer, 22 % of the Daily Value for Mangan and 15 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 13,4 g | 67 % |
| Cholesterol L | 53,8 mg | 18 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 138 µg | 15 % |
| Vitamin C L | 0,008 mg | 0 % |
| Vitamin D L | 0,44 µg | 2 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,76 mg | 5 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0,049 µg | 2 % |
| Calcium L | 21,4 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 35,2 mg | 8 % |
| Phosphor L | 95,4 mg | 8 % |
| Kalium L | 225 mg | 5 % |
| Zink L | 0,68 mg | 6 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 0,51 mg | 22 % |
| Selen L | 4,1 µg | 7 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 3,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars26,8 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat22,2 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat13,4 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium135 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 3,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,074 g |
| Linolsäure (Omega-6, 18:2) L | 0,37 g |
Carotenoids (1)
| Beta-Carotin L | 31,3 µg |
|---|
Other components (2)
| Wasser L | 9,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farines 41,8% (BLE 30%, BLE complet (épeautre) 5%, BLE complet 3,6%, BLE dur complet 0,8%, sarrasin 0,5%, maïs 0,5%, flocons d'AVOINE 0,5%, SEIGLE 0,5%, riz 0,5%), sucre, BEURRE concentré, huile de palme, flocons de maïs 5% (farine de maïs, sucre, extrait de malt d'ORGE, sel), cacao maigre 3,5%, ŒUFS déshydratés en poudre, NOISETTES, sel, poudres à lever (carbonate acide d'ammonium, carbonate acide de sodium), vanilline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölEiHaselnussSalzWeizenmehlHaferReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kinder cereal?
100 g of Kinder cereal has 486 kcal. Serving, 17 g (17 g): about 83 kcal.
How much protein is in Kinder cereal?
Kinder cereal contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,2 g in Serving, 17 g (17 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Kinder cereal?
Kinder cereal has 62,8 g of total carbohydrates per 100 g, including 0 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kinder cereal?
Kinder cereal contains 22,2 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Kinder cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (37 % DV), Mangan (22 % DV), Vitamin A (15 % DV), Eisen (13 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kinder cereal?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500376409. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.