kimchi
Packaged product Boissons EnerBio
Kimchi contains 33 kcal per 100 g. A serving, 50.0 g (50 g) provides about 17 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (33 kcal per 100 g).
100 g provides 73 % of the Daily Value for iodine, 24 % of the Daily Value for sélénium and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,9 mg | 0,1 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0,025 µg | 0 % |
| Vitamine C L | 10,7 mg | 12 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 56,5 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 46,4 mg | 4 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 18,1 mg | 4 % |
| Phosphore L | 38,9 mg | 3 % |
| Potassium L | 242 mg | 5 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 13 µg | 24 % |
| Iodine L | 110 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for boissons (median 1,5 g)
- Fiber0 gin the lowest quarter of boissons (median 2,3 g)
- Sugars0,9 gbelow the median for boissons (median 2,2 g)
- Fat0,4 gabove the median for boissons (median 0,05 g)
- Saturated fat0,1 gin the top quarter of boissons (median 0 g)
- Sodium1,9 mgin the lowest quarter of boissons (median 720 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,38 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 480 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
80,5 % Weißkohl*, 8,1 % Karotte*, 3,2% Lauch*, 2% Salz, 1,6% Zwiebel*, 1,4 % Knoblauch", 1,2% Paprika getrocknet*, 0,8 % Ingwer*, 0,8% Tamari (45% Sojabohnen*, Wasser, Meersalz, Shochu (japanischer Reisbranntwein*: Wasser, Reis, Meersalz, Aspergillus oryzae), Aspergillus oryzae], 0,2 % Chili, 0,2 % Paprika-Pulver, edelsüß *aus kontrolliert biologischem Anbau **von Natur aus vegan, glutenfrei und laktosefrei Kann Spuren von Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchi enerBIO | 33 | 1,2 g | 6,2 g | 0,4 g |
| Kimchi Suma | 33 | 1 g | 4,8 g | 0,5 g |
| Kimchi, Korean made Yangban | 33 | 1 g | 5,6 g | 0,5 g |
| Bio-Kimchi - Mild Completeorganics | 33 | 1,2 g | 5,1 g | 0,1 g |
| Vegan Kimchi THE KIMCHI COMPANY | 33 | 2,1 g | 5,5 g | 0,3 g |
| Korea Kimchee Chicago Kimchee | 33 | 3,3 g | 3,3 g | 0 g |
| Kimchi Sauerkraut, Organic Eden | 33 | 0 g | 6,7 g | 0 g |
| Korean style Kimchi Simple truth | 33 | 3,3 g | 6,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kimchi?
100 g of kimchi has 33 kcal. Serving, 50.0 g (50 g): about 17 kcal.
How much protein is in kimchi?
Kimchi contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,6 g in serving, 50.0 g (50 g). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 1,5 g).
How many carbs are in kimchi?
Kimchi has 6,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kimchi?
Kimchi contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does kimchi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (73 % DV), sélénium (24 % DV), Folate (B9) (14 % DV), Vitamine C (12 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kimchi?
100 g contains 1,9 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068134050342. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.