Kikärter
Packaged product Haricots et légumineuses Eldorado
Kikärter contains 121 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 3 720 000 % of the Daily Value for iodine, 22 % of the Daily Value for manganèse and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,73 mg | 5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 46 mg | 4 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 26,8 mg | 6 % |
| Phosphore L | 84 mg | 7 % |
| Potassium L | 102 mg | 2 % |
| Zinc L | 0,66 mg | 6 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,52 mg | 22 % |
| Sélénium L | 0,2 µg | 0,4 % |
| Iodine L | 5 580 000 µg | 3 720 000 % |
| Chlorure L | 12 mg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber6,8 gin the top quarter of haricots et légumineuses (median 5,3 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat2,5 gin the top quarter of haricots et légumineuses (median 2 g)
- Sodium240 mgabove the median for haricots et légumineuses (median 238 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water76,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 8,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 76,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eldorado
- Barcode
- 7340083434990
- Quantity
- 400 g
- Category
- Pois chiches en conserve
- Packaging
- Metal
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kokta kikärter 60%, vatten, salt, antioxidationsmedel (askorbinsyra).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black and white Chickpeas Napolina | 121 | 7,8 g | 14,3 g | 1,8 g |
| Chick Peas Aldi | 121 | 7,5 g | 15,2 g | 2,1 g |
| Ceci Chick-peas Cirio | 121 | 6,7 g | 16,8 g | 2,7 g |
| Ceci neri della Murgia D'Amico | 121 | 7,4 g | 15 g | 1,6 g |
| Pois chiches au naturel du Vaucluse Local en bocal | 121 | 6,7 g | 15 g | 2,7 g |
| Chickpeas Mediza | 121 | 7,2 g | 14 g | 2,5 g |
| Kichererbsen Valle Del Cilento | 121 | 8,8 g | 10 g | 3,8 g |
| Kichererbsen Küstengold | 121 | 7,2 g | 14 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kikärter?
100 g of Kikärter has 121 kcal.
How much protein is in Kikärter?
Kikärter contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Kikärter?
Kikärter has 14 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kikärter?
Kikärter contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Kikärter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 720 000 % DV), manganèse (22 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kikärter?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083434990. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.