Kichererbsen Waffeln
Kichererbsen Waffeln contains 383 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 467 kcal per 100 g across 111 products.
100 g provides 78 % of the Daily Value for manganèse, 76 % of the Daily Value for cuivre and 36 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,075 mg | 0,1 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,099 mg | 8 % |
| Riboflavine (B2) L | 0,002 mg | 0,1 % |
| Niacine (B3) L | 0,015 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 151 mg | 36 % |
| Phosphore L | 311 mg | 25 % |
| Potassium L | 670 mg | 14 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,69 mg | 76 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 3 µg | 5 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of snacks (median 9,6 g)
- Fiber9,3 gin the top quarter of snacks (median 3,3 g)
- Sugars2,1 gbelow the median for snacks (median 3,3 g)
- Fat5 gin the lowest quarter of snacks (median 19 g)
- Saturated fat0,7 gin the lowest quarter of snacks (median 2,6 g)
- Sodium196 mgin the lowest quarter of snacks (median 675 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water10,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4066447366815
- Quantity
- 100g
- Category
- Snacks salés simples
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
69.65% chickpea flour*, 29.85% rice flour*, 0.5% sea salt, from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesRizSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen Waffeln?
100 g of Kichererbsen Waffeln has 383 kcal.
Is Kichererbsen Waffeln high in protein?
Kichererbsen Waffeln contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9,6 g).
How many carbs are in Kichererbsen Waffeln?
Kichererbsen Waffeln has 61 g of total carbohydrates per 100 g, including 9,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen Waffeln?
Kichererbsen Waffeln contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kichererbsen Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (78 % DV), cuivre (76 % DV), magnésium (36 % DV), phosphore (25 % DV) and Vitamine B6 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen Waffeln?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447366815. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.