Ketchup
Packaged product Soupes et sauces Cal Valls
Ketchup contains 75 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 31 % of the Daily Value for Vitamine E, 18 % of the Daily Value for potassium and 13 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,7 mg | 31 % |
| Thiamine (B1) L | 0,066 mg | 5 % |
| Riboflavine (B2) L | 0,084 mg | 6 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,074 mg | 4 % |
| Folate (B9) L | 47,6 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,3 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 55,5 mg | 13 % |
| Phosphore L | 85,2 mg | 7 % |
| Potassium L | 832 mg | 18 % |
| Zinc L | 0,044 mg | 0,4 % |
| Cuivre L | 0,043 mg | 5 % |
| Manganèse L | 0,048 mg | 2 % |
| Sélénium L | 0,9 µg | 2 % |
| Iodine L | 10,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for soupes et sauces (median 1,3 g)
- Fiber0,2 gbelow the median for soupes et sauces (median 0,5 g)
- Sugars8,6 gabove the median for soupes et sauces (median 4 g)
- Fat0,4 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,1 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium560 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 643 µg |
|---|
Other components (2)
| Eau L | 62,2 g |
|---|---|
| Alcool L | 0,007 g |
Product details
- Brand
- Cal Valls
- Barcode
- 8427406045114
- Quantity
- 230 g
- Category
- produits alimentaires
- Packaging
- Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 75 kcal.
How much protein is in Ketchup?
Ketchup contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 15,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (31 % DV), potassium (18 % DV), magnésium (13 % DV), Folate (B9) (12 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketchup?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427406045114. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.