Ketchup
Packaged product Soups and Sauces Cal Valls
Ketchup contains 75 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 31% of the Daily Value for Vitamin E, 18% of the Daily Value for potassium and 13% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 8.6 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 47.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.3 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 55.5 mg | 13% |
| Phosphorus L | 85.2 mg | 7% |
| Potassium L | 832 mg | 18% |
| Zinc L | 0.044 mg | 0.4% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.048 mg | 2% |
| Selenium L | 0.9 µg | 2% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sugars8.6 gabove the median for soups and sauces (median 4 g)
- Fat0.4 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium560 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 643 µg |
|---|
Other components (2)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8427406045114. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.