Kellogs, Lion Cereals
Packaged product Grains et pâtes alimentaires Nestlé
Kellogs, Lion Cereals contains 406 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 102 % of the Daily Value for Acide pantothénique (B5), 88 % of the Daily Value for Niacine (B3) and 63 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 24,5 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 2,5 µg | 13 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 14 mg | 88 % |
| Acide pantothénique (B5) L | 5,1 mg | 102 % |
| Vitamine B6 L | 0,073 mg | 4 % |
| Folate (B9) L | 17 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 500 mg | 38 % |
| Fer L | 8,3 mg | 46 % |
| Magnésium L | 48,6 mg | 12 % |
| Phosphore L | 145 mg | 12 % |
| Potassium L | 188 mg | 4 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,5 mg | 63 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 14,7 µg | 10 % |
| Chlorure L | 281 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber7 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars24,5 gabove the median for grains et pâtes alimentaires (median 23 g)
- Fat7,4 gin the top quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat1,1 gabove the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium196 mgbelow the median for grains et pâtes alimentaires (median 276 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,7 g |
|---|---|
| Graisses polyinsaturées L | 3,6 g |
Sugars and starch (1)
| Étoile L | 39,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,5 g |
| Acide linoléique (oméga-6, 18:2) L | 3,6 g |
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3387390321074
- Quantity
- 675g
- Category
- Céréales extrudées
- Packaging
- en:produkt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
41.3% whole wheat, wheat flour, sugar, glucose syrup, sunflower oil, , 3.3% chocolate (low-fat cocoa, cocoa mass, sugar), sweetened condensed milk (milk, sugar), calcium carbonate, salt, natural flavors, emulsifier (lecithins), caramel sugar syrup, iron, niacin, pantothenic acid, vit, d, vit, b6, thiamine (vit, b1), riboflavin (vit, b2), folic acid, de may contain peanuts and tree nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy nut salted caramel Kellogg's | 406 | 7 g | 85 g | 3,7 g |
| Dulce de Leche Toast Crunch General Mills | 406 | 5,7 g | 80,2 g | 9,2 g |
| Nestle Lion Triple Crunchy 550g Nestlé | 406 | 7,4 g | 72,3 g | 8,3 g |
| Cereal Mom Brands | 406 | 6,3 g | 87,5 g | 3,1 g |
| Nestle lion caramelo and chocolate Société des Produits Nestlé S.A. | 406 | 8,1 g | 73,2 g | 7,4 g |
| Cinnamon churros Aldi | 406 | 7 g | 71,8 g | 8,7 g |
| Birthday Cake Timbits Flavoured Cereal Post | 406 | 3,1 g | 87,5 g | 3,1 g |
| Trix General Mills | 406 | 6,3 g | 84,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogs, Lion Cereals?
100 g of Kellogs, Lion Cereals has 406 kcal.
How much protein is in Kellogs, Lion Cereals?
Kellogs, Lion Cereals contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Kellogs, Lion Cereals?
Kellogs, Lion Cereals has 73,2 g of total carbohydrates per 100 g, including 7 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogs, Lion Cereals?
Kellogs, Lion Cereals contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Kellogs, Lion Cereals contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (102 % DV), Niacine (B3) (88 % DV), manganèse (63 % DV), fer (46 % DV) and calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogs, Lion Cereals?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3387390321074. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.