Kashkaval
Packaged product Produits laitiers et oeufs Nostja
Kashkaval contains 361 kcal per 100 g. A serving, 35 g (35 g) provides about 126 kcal.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (337 kcal per 100 g).
100 g provides 28 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,088 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 118 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,2 mg | 3 % |
| Phosphore L | 95,2 mg | 8 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 41,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for produits laitiers et oeufs (median 22,6 g)
- Sugars1,9 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat29 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat19 gabove the median for produits laitiers et oeufs (median 18 g)
- Sodium787 mgin the top quarter of produits laitiers et oeufs (median 600 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,7 µg |
|---|
Other components (2)
| Eau L | 87,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nostja
- Barcode
- 20949563
- Quantity
- 350 g
- Label serving
- 35 g
- Category
- Fromages de vache
- Packaging
- fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Queso Tierno Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Le Mottin Charentais Lescure | 362 | 11,9 g | 0,7 g | 34 g |
| Le Mottin Charentais Fromageries Lescure | 362 | 11,9 g | 0,7 g | 34 g |
| Herrgård Mild Arla | 360 | 26 g | 0 g | 28 g |
| milde goudse kaas geraspt Zuivelmeester | 360 | 22,8 g | 2,4 g | 28,1 g |
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| Tierno cuñitas Hacendado | 363 | 0,8 g | 0,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashkaval?
100 g of Kashkaval has 361 kcal. Serving, 35 g (35 g): about 126 kcal.
Is Kashkaval high in protein?
Kashkaval contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 8,1 g in serving, 35 g (35 g). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 22,6 g).
How many carbs are in Kashkaval?
Kashkaval has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashkaval?
Kashkaval contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Kashkaval contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kashkaval?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20949563. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.