Kashkaval
Packaged product Milch und Eier Nostja
Kashkaval contains 361 kcal per 100 g. A Serving, 35 g (35 g) provides about 126 kcal.
Roughly 72 % of its calories come from fat, with 26 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
100 g provides 28 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,088 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 95,2 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 41,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for Milch und Eier (median 22,6 g)
- Sugars1,9 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat29 gabove the median for Milch und Eier (median 27 g)
- Saturated fat19 gabove the median for Milch und Eier (median 18 g)
- Sodium787 mgin the top quarter of Milch und Eier (median 600 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 87,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| Queso Tierno Entrepinares | 362 | 20 g | 0,7 g | 31 g |
| Le Mottin Charentais Lescure | 362 | 11,9 g | 0,7 g | 34 g |
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| Herrgård Mild Arla | 360 | 26 g | 0 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashkaval?
100 g of Kashkaval has 361 kcal. Serving, 35 g (35 g): about 126 kcal.
Is Kashkaval high in protein?
Kashkaval contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 8,1 g in Serving, 35 g (35 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 22,6 g).
How many carbs are in Kashkaval?
Kashkaval has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashkaval?
Kashkaval contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Kashkaval contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (28 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kashkaval?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20949563. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.