Karottenbrot
Packaged product Pain et produits cuits au four Bäckerei Exner
Karottenbrot contains 169 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 9 282 products.
100 g provides 71 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 17 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0,049 µg | 0 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 24,3 µg | 6 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 23 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 53 mg | 13 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 15,4 µg | 10 % |
| Chlorure L | 0,28 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber5,8 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars1 gin the lowest quarter of pain et produits cuits au four (median 3 g)
- Fat0,7 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium376 mgin the lowest quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water40,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 953 µg |
|---|
Other components (2)
| Eau L | 40,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bäckerei Exner
- Barcode
- 01028073
- Quantity
- 500 g
- Category
- Pains
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL (DINKEL), Wasser, Karotten, ROGGENVOLLKORNMEHL, ROGGENMEHL, Speisesalz, GERSTENFLOCKENMEHL, HAFERFLOCKENMEHL, Hefe, ROGGENSCHROT, WEIZENVOLLKORNMEHL (DINKEL), Kümmel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelAvoineLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karottenbrot?
100 g of Karottenbrot has 169 kcal.
How much protein is in Karottenbrot?
Karottenbrot contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Karottenbrot?
Karottenbrot has 33 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karottenbrot?
Karottenbrot contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Karottenbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (71 % DV), cuivre (23 % DV), Thiamine (B1) (17 % DV), zinc (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karottenbrot?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01028073. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.