Karamel stroopwafels
Packaged product Sucres et desserts Albert Heijn
Karamel stroopwafels contains 460 kcal per 100 g. A serving, 39 g (39 g) provides about 179 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (454 kcal per 100 g).
100 g provides 32 % of the Daily Value for manganèse, 19 % of the Daily Value for Vitamine A and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 31 g | |
| Added sugars L | 42 g | 84 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 169 µg | 19 % |
| Vitamine C L | 0,083 mg | 0,1 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 0,79 mg | 5 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,034 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 9,2 µg | 2 % |
| Vitamine B12 L | 0,043 µg | 2 % |
| Calcium L | 13,9 mg | 1 % |
| Fer L | 0,76 mg | 4 % |
| Magnésium L | 24,8 mg | 6 % |
| Phosphore L | 78,6 mg | 6 % |
| Potassium L | 101 mg | 2 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,73 mg | 32 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gin the top quarter of sucres et desserts (median 1,4 g)
- Sugars31 gin the lowest quarter of sucres et desserts (median 35,4 g)
- Fat21 gin the top quarter of sucres et desserts (median 20 g)
- Saturated fat5,5 gin the lowest quarter of sucres et desserts (median 10,5 g)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 41,2 µg |
|---|
Other components (2)
| Eau L | 8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400213659
- Quantity
- 390 g
- Label serving
- 39 g
- Category
- Gaufrettes farcies de caramel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, 29% glucose-fructosestroop, 25% roomboter, suiker, 4,5% suikerstroop, tarwevezel, sojabloem, zout, emulgator (sojalecithine), natuurlijk aroma, kaneel, rijsmiddel (E500), Bourbonvanille, voedingszuur (citroenzuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSucreSelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroopwafels aviateur | 460 | 3,7 g | 67 g | 19,5 g |
| Dark roast choco stroopwafel Albert Heijn | 460 | 3,5 g | 61 g | 22 g |
| Stroopwafels Le Chic Patissier | 460 | 3,2 g | 66,7 g | 19 g |
| Mini Caramel Waffles Sondey Lidl | 461 | 3,6 g | 64,5 g | 20,8 g |
| Roomboter stroopwafels Jumbo | 461 | 3,5 g | 64 g | 21 g |
| Karamell Waffel Biscotto | 462 | 4 g | 66 g | 20 g |
| Stroopwafels Daelmans Banket B.V. | 462 | 2,6 g | 64,1 g | 20,5 g |
| Stroopwafels, caramel Daelmans Banket B.V. | 462 | 2,6 g | 64,1 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karamel stroopwafels?
100 g of Karamel stroopwafels has 460 kcal. Serving, 39 g (39 g): about 179 kcal.
How much protein is in Karamel stroopwafels?
Karamel stroopwafels contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,4 g in serving, 39 g (39 g). About 3 % of its calories come from protein.
How many carbs are in Karamel stroopwafels?
Karamel stroopwafels has 63 g of total carbohydrates per 100 g, including 2,2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karamel stroopwafels?
Karamel stroopwafels contains 21 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Karamel stroopwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (32 % DV), Vitamine A (19 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karamel stroopwafels?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400213659. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.