Karamel stroopwafels
Packaged product Sweets og Desserter Albert Heijn
Karamel stroopwafels contains 460 kcal per 100 g. A serving, 39 g (39 g) provides about 179 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (454 kcal per 100 g).
100 g provides 32 % of the Daily Value for mangan, 19 % of the Daily Value for Vitamin A and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 54,5 mg | 18 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 31 g | |
| Added sugars L | 42 g | 84 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 169 µg | 19 % |
| Vitamin C L | 0,083 mg | 0,1 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 9,2 µg | 2 % |
| Vitamin B12 L | 0,043 µg | 2 % |
| Calcium L | 13,9 mg | 1 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 24,8 mg | 6 % |
| Phosphor L | 78,6 mg | 6 % |
| Kalium L | 101 mg | 2 % |
| Zink L | 0,65 mg | 6 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,2 gin the top quarter of sweets og desserter (median 1,4 g)
- Sugars31 gin the lowest quarter of sweets og desserter (median 35,4 g)
- Fat21 gin the top quarter of sweets og desserter (median 20 g)
- Saturated fat5,5 gin the lowest quarter of sweets og desserter (median 10,5 g)
- Protein per 100 kcal0,76 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 19,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 41,2 µg |
|---|
Other components (2)
| Vand L | 8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400213659
- Quantity
- 390 g
- Label serving
- 39 g
- Category
- Karamel med fyld af wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, 29% glucose-fructosestroop, 25% roomboter, suiker, 4,5% suikerstroop, tarwevezel, sojabloem, zout, emulgator (sojalecithine), natuurlijk aroma, kaneel, rijsmiddel (E500), Bourbonvanille, voedingszuur (citroenzuur).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stroopwafels aviateur | 460 | 3,7 g | 67 g | 19,5 g |
| Dark roast choco stroopwafel Albert Heijn | 460 | 3,5 g | 61 g | 22 g |
| Stroopwafels Le Chic Patissier | 460 | 3,2 g | 66,7 g | 19 g |
| Mini Caramel Waffles Sondey Lidl | 461 | 3,6 g | 64,5 g | 20,8 g |
| Roomboter stroopwafels Jumbo | 461 | 3,5 g | 64 g | 21 g |
| Karamell Waffel Biscotto | 462 | 4 g | 66 g | 20 g |
| Stroopwafels Daelmans Banket B.V. | 462 | 2,6 g | 64,1 g | 20,5 g |
| Stroopwafels, caramel Daelmans Banket B.V. | 462 | 2,6 g | 64,1 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karamel stroopwafels?
100 g of Karamel stroopwafels has 460 kcal. Serving, 39 g (39 g): about 179 kcal.
How much protein is in Karamel stroopwafels?
Karamel stroopwafels contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,4 g in serving, 39 g (39 g). About 3 % of its calories come from protein.
How many carbs are in Karamel stroopwafels?
Karamel stroopwafels has 63 g of total carbohydrates per 100 g, including 2,2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karamel stroopwafels?
Karamel stroopwafels contains 21 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Karamel stroopwafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (32 % DV), Vitamin A (19 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karamel stroopwafels?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400213659. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.