Kalamata olives
Kalamata olives contains 192 kcal per 100 g. A serving, 15 g (15 g) provides about 29 kcal.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 215 kcal per 100 g across 52 products.
100 g provides 159 % of the Daily Value for iodine, 23 % of the Daily Value for sélénium and 21 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,18 mg | 0,1 % |
| Sodium L | 1 136 mg | 49 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,035 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,028 mg | 0,6 % |
| Vitamine B6 L | 0,014 mg | 0,8 % |
| Folate (B9) L | 1,5 µg | 0,4 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 46,7 mg | 4 % |
| Fer L | 3,9 mg | 21 % |
| Magnésium L | 11,1 mg | 3 % |
| Phosphore L | 11 mg | 0,9 % |
| Potassium L | 40,1 mg | 0,9 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,084 mg | 4 % |
| Sélénium L | 12,7 µg | 23 % |
| Iodine L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for légumes (median 1,4 g)
- Fiber2,6 gbelow the median for légumes (median 3,4 g)
- Sugars0 gin the lowest quarter of légumes (median 0,074 g)
- Fat19,7 gbelow the median for légumes (median 21,1 g)
- Saturated fat2,2 gin the lowest quarter of légumes (median 2,9 g)
- Sodium1 136 mgbelow the median for légumes (median 1 290 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 115 µg |
|---|
Other components (2)
| Eau L | 72 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600030265
- Quantity
- 350g
- Label serving
- 15 g
- Category
- Olives entières
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven-Trio Tegut | 189 | 1,4 g | 0 g | 20 g |
| Olives vertes persillade Provenance Nature SAS | 184 | 1,4 g | 1,4 g | 19,1 g |
| Olives Kalamata Au Naturel Kalios | 183 | 1,5 g | 1 g | 16,9 g |
| Aceitunas con hueso anchoa Hacendado | 182 | 1,4 g | 0 g | 19 g |
| Ekologiska Blandade Oliver ICA | 210 | 1,1 g | 0,5 g | 23 g |
| Olives arbequines Bonpreu | 211 | 1,6 g | 0 g | 21 g |
| Olive riviera in salamoia La Casa del Colle | 212 | 1,7 g | 1,3 g | 22,2 g |
| olijven groen JUMBO | 172 | 1 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata olives?
100 g of Kalamata olives has 192 kcal. Serving, 15 g (15 g): about 29 kcal.
How much protein is in Kalamata olives?
Kalamata olives contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,23 g in serving, 15 g (15 g). About 3 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,4 g).
How many carbs are in Kalamata olives?
Kalamata olives has 1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata olives?
Kalamata olives contains 19,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kalamata olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159 % DV), sélénium (23 % DV), fer (21 % DV), Vitamine E (19 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata olives?
100 g contains 1 136 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600030265. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.