Kalamata olives
Kalamata olives contains 192 kcal per 100 g. A Serving, 15 g (15 g) provides about 29 kcal.
Roughly 95 % of its calories come from fat, with 3 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 224 kcal per 100 g across 42 products.
100 g provides 159 % of the Daily Value for Iodin, 23 % of the Daily Value for Selen and 21 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,18 mg | 0,1 % |
| Sodium L | 1.136 mg | 49 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensäure (B5) L | 0,028 mg | 0,6 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 1,5 µg | 0,4 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 46,7 mg | 4 % |
| Eisen L | 3,9 mg | 21 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 11 mg | 0,9 % |
| Kalium L | 40,1 mg | 0,9 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,084 mg | 4 % |
| Selen L | 12,7 µg | 23 % |
| Iodin L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 2 %
- Fat 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for Gemüse (median 1,5 g)
- Fiber2,6 gbelow the median for Gemüse (median 3,6 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,1 g)
- Fat19,7 gbelow the median for Gemüse (median 22 g)
- Saturated fat2,2 gin the lowest quarter of Gemüse (median 2,8 g)
- Sodium1.136 mgin the lowest quarter of Gemüse (median 1.320 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 115 µg |
|---|
Other components (2)
| Wasser L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600030265
- Quantity
- 350g
- Label serving
- 15 g
- Category
- Ganze Oliven
- Packaging
- Glass
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oliven-Trio Tegut | 189 | 1,4 g | 0 g | 20 g |
| Olives vertes persillade Provenance Nature SAS | 184 | 1,4 g | 1,4 g | 19,1 g |
| Olives Kalamata Au Naturel Kalios | 183 | 1,5 g | 1 g | 16,9 g |
| Aceitunas con hueso anchoa Hacendado | 182 | 1,4 g | 0 g | 19 g |
| Ekologiska Blandade Oliver ICA | 210 | 1,1 g | 0,5 g | 23 g |
| Olives arbequines Bonpreu | 211 | 1,6 g | 0 g | 21 g |
| Olive riviera in salamoia La Casa del Colle | 212 | 1,7 g | 1,3 g | 22,2 g |
| olijven groen JUMBO | 172 | 1 g | 0 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata olives?
100 g of Kalamata olives has 192 kcal. Serving, 15 g (15 g): about 29 kcal.
How much protein is in Kalamata olives?
Kalamata olives contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,23 g in Serving, 15 g (15 g). About 3 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,5 g).
How many carbs are in Kalamata olives?
Kalamata olives has 1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata olives?
Kalamata olives contains 19,7 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Kalamata olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (159 % DV), Selen (23 % DV), Eisen (21 % DV), Vitamin E (19 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata olives?
100 g contains 1.136 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600030265. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.